Festive Triple-Berry Pudding Dessert

Health score
1%
Festive Triple-Berry Pudding Dessert
140 min.
10
191kcal

Suggestions

Ingredients

  • cups poached berries mixed fresh sliced (blueberries, raspberries and strawberries)
  • 6.8 oz jell-o vanilla flavor pudding instant
  • oz ladyfingers split soft
  • cups milk cold
  • cups cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Line bottom and side of 2-qt. serving bowl with ladyfingers.
  2. Beat pudding mixes and milk in large bowl with whisk 2 min. (Pudding will be thick.) Stir in COOL WHIP. Spoon into prepared bowl. Use back of spoon to make depression in center of pudding mixture; fill with berries.
  3. Refrigerate 2 hours.

Nutrition Facts

Calories191kcal
Protein6.63%
Fat21.77%
Carbs71.6%

Properties

Glycemic Index
3.8
Glycemic Load
0.87
Inflammation Score
-2
Nutrition Score
3.8952174445857%

Flavonoids

Cyanidin
2.03mg
Petunidin
8.44mg
Delphinidin
10.04mg
Malvidin
23.09mg
Pelargonidin
0.01mg
Peonidin
0.22mg
Luteolin
0.84mg
Kaempferol
0.51mg
Myricetin
0.82mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:190.7kcal
9.54%
Fat:4.68g
7.19%
Saturated Fat:2.94g
18.38%
Carbohydrates:34.59g
11.53%
Net Carbohydrates:33.14g
12.05%
Sugar:25.11g
27.9%
Cholesterol:24.95mg
8.32%
Sodium:164.72mg
7.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.41%
Phosphorus:80.6mg
8.06%
Vitamin B2:0.14mg
8.06%
Calcium:79.36mg
7.94%
Vitamin K:8.25µg
7.86%
Vitamin B12:0.36µg
5.96%
Fiber:1.46g
5.82%
Vitamin B1:0.07mg
4.62%
Manganese:0.09mg
4.61%
Potassium:126.93mg
3.63%
Vitamin D:0.54µg
3.58%
Vitamin B6:0.07mg
3.53%
Vitamin B5:0.34mg
3.35%
Vitamin A:158.83IU
3.18%
Folate:10.25µg
2.56%
Magnesium:10.25mg
2.56%
Vitamin B3:0.49mg
2.44%
Iron:0.42mg
2.33%
Zinc:0.35mg
2.32%
Vitamin E:0.32mg
2.15%
Selenium:1.51µg
2.15%
Copper:0.03mg
1.47%
Vitamin C:1.16mg
1.41%