Filets Mignons with Orange Fennel Crust

Dairy Free
Health score
1%
Filets Mignons with Orange Fennel Crust
20 min.
4
98kcal

Suggestions

If you're looking for a delicious and elegant steak dinner, then this Filets Mignons with Orange Fennel Crust is a must-try! This recipe is perfect for a romantic dinner for two or a special occasion with friends. With a short prep time of just 20 minutes, you'll be able to impress your guests without spending hours in the kitchen.
The combination of flavors in this dish is truly unique. The fennel seeds and orange zest in the crust add a delightful aroma and a subtle anise flavor, while the Dijon mustard provides a tangy kick. The bread crumbs create a crispy texture that contrasts beautifully with the tender and juicy beef tenderloin steaks. Each bite is a burst of flavors and textures that will leave you wanting more.
And the best part? This recipe is dairy-free, making it a great option for those with dietary restrictions. With only 98 calories per serving, it's also a lighter option without compromising on taste. Whether you're an experienced cook or a beginner, this recipe is straightforward and easy to follow. So, fire up your oven and get ready to create a restaurant-quality meal in the comfort of your own home. Bon appétit!

Ingredients

  • 0.5 teaspoon pepper black
  • inch beef tenderloin steaks (beef tenderloin steaks; 7 oz each)
  • teaspoons dijon mustard 
  • 0.3 cup breadcrumbs dry fine
  • 0.5 teaspoon fennel seeds coarsely chopped
  • tablespoons olive oil 
  • 0.5 teaspoon orange zest fresh finely grated
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • spatula

Directions

  1. Put oven rack in upper third of oven and preheat oven to 500°F.
  2. Stir together bread crumbs, fennel seeds, zest, 1 tablespoon oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl until combined well.
  3. Pat steaks dry, then sprinkle all over with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
  4. Heat remaining tablespoon oil in a 12-inch heavy ovenproof skillet over moderately high heat until hot but not smoking, then sear steaks until browned well on bottom, 3 to 4 minutes.
  5. Remove skillet from heat and turn steaks over with a spatula.
  6. Spread top of each steak with 1 teaspoon mustard, then sprinkle evenly with bread crumb mixture.
  7. Transfer skillet to oven and roast steaks, without turning over, 5 minutes for medium-rare.

Nutrition Facts

Calories98kcal
Protein7.59%
Fat70.35%
Carbs22.06%

Properties

Glycemic Index
16
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
2.5460869540339%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:98.02kcal
4.9%
Fat:7.76g
11.94%
Saturated Fat:1.13g
7.09%
Carbohydrates:5.48g
1.83%
Net Carbohydrates:4.77g
1.73%
Sugar:0.49g
0.55%
Cholesterol:2.03mg
0.68%
Sodium:542.6mg
23.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.77%
Vitamin E:1.04mg
6.96%
Manganese:0.13mg
6.63%
Selenium:4.39µg
6.26%
Vitamin B1:0.08mg
5.24%
Vitamin K:5.18µg
4.94%
Vitamin B3:0.7mg
3.5%
Iron:0.57mg
3.18%
Fiber:0.71g
2.83%
Phosphorus:24.84mg
2.48%
Vitamin B2:0.04mg
2.11%
Calcium:21.04mg
2.1%
Folate:8.1µg
2.03%
Magnesium:7.49mg
1.87%
Zinc:0.27mg
1.8%
Vitamin B6:0.03mg
1.69%
Copper:0.03mg
1.49%
Potassium:40.22mg
1.15%
Source:Epicurious