Filipino Chicken Salad

Dairy Free
Health score
1%
Filipino Chicken Salad
80 min.
12
228kcal

Suggestions

Ingredients

  • 1  apples diced cored
  • 1  carrots diced
  • 2 stalks celery sliced
  • 0.7 cup elbow macaroni 
  • 1 cup mayonnaise 
  • 20 ounce pineapple chunks drained canned
  • 3 ounce raisins 
  • 1 teaspoon lawry's seasoned salt 
  • 1  chicken breast boneless skinless
  • 1 teaspoon sugar white

Equipment

  • bowl
  • pot
  • kitchen thermometer

Directions

  1. Bring a pot of water to a simmer over low heat.
  2. Add the chicken breast to the water and cook until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  3. Remove the chicken from the water and allow to cool before shredding the meat into a large bowl.
  4. While the chicken cooks, bring a pot of lightly salted water to a boil. Cook the macaroni at a boil until cooked through, but is still firm to the bite, about 8 minutes.
  5. Drain and rinse with cool water to halt the cooking process until the pasta is cool to the touch.
  6. Add to the bowl with the chicken.
  7. Stir the pineapple, apple, celery, carrot, and raisins to the bowl; toss to combine.
  8. Add the mayonnaise, sugar, and seasoned salt; gently stir the mixture until evenly coated. Refrigerate at least 30 minutes before serving.

Nutrition Facts

Calories228kcal
Protein6.43%
Fat55.89%
Carbs37.68%

Properties

Glycemic Index
24.14
Glycemic Load
4.02
Inflammation Score
-6
Nutrition Score
6.3278260438339%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.19mg
Luteolin
0.09mg
Kaempferol
0.05mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:228.04kcal
11.4%
Fat:14.46g
22.25%
Saturated Fat:2.28g
14.28%
Carbohydrates:21.94g
7.31%
Net Carbohydrates:19.98g
7.27%
Sugar:9.29g
10.32%
Cholesterol:13.87mg
4.62%
Sodium:335.17mg
14.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.49%
Vitamin K:33.74µg
32.14%
Vitamin A:925.93IU
18.52%
Selenium:8.62µg
12.32%
Fiber:1.96g
7.83%
Vitamin B6:0.15mg
7.5%
Vitamin C:6.14mg
7.44%
Vitamin B3:1.41mg
7.06%
Potassium:222.85mg
6.37%
Manganese:0.11mg
5.65%
Copper:0.11mg
5.47%
Vitamin B1:0.08mg
5.22%
Phosphorus:52.07mg
5.21%
Vitamin E:0.73mg
4.85%
Magnesium:18.08mg
4.52%
Vitamin B2:0.05mg
3.01%
Iron:0.54mg
3%
Vitamin B5:0.24mg
2.43%
Folate:9.11µg
2.28%
Zinc:0.28mg
1.87%
Calcium:18.52mg
1.85%
Source:Allrecipes