French Dip Sandwiches

Health score
17%
French Dip Sandwiches
25 min.
4
318kcal

Suggestions


Indulge in the savory delight of French Dip Sandwiches, a classic dish that brings together the rich flavors of tender roast beef, caramelized onions, and melted Swiss cheese, all nestled in a perfectly toasted hoagie bun. This recipe is not only quick and easy, taking just 25 minutes to prepare, but it also serves as a satisfying meal for lunch or dinner, making it a versatile choice for any occasion.

Imagine sinking your teeth into a warm, juicy sandwich, the aroma of sautéed onions wafting through the air, and the comforting taste of beef broth waiting to enhance each bite. With a caloric count of just 318 kcal per serving, you can enjoy this hearty dish without the guilt. The combination of flavors and textures creates a mouthwatering experience that will leave you craving more.

Whether you're hosting a casual gathering or simply looking for a delicious weeknight dinner, these French Dip Sandwiches are sure to impress. Serve them with a side of warm broth for dipping, and watch as your family and friends savor every last bite. Get ready to elevate your sandwich game with this delightful recipe that promises to be a hit at your table!

Ingredients

  • medium onion sweet thinly sliced
  • serving pam original flavor shopping list 
  • teaspoons highest available proof grain spirit salt-free
  • 0.5 cup water 
  • cup beef broth reduced-sodium
  • oz pan drippings from roast beef preferably cooked thinly sliced reduced-sodium (from deli)
  • 10 oz portugese rolls split
  • oz swiss cheese cut in half reduced-fat

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 500°F.
  2. Heat 12-inch skillet over high heat. Spray onion with cooking spray; add to skillet. Stir in 1/2 teaspoon of the herb blend. Cook 11 to 12 minutes, stirring frequently and adding water 2 tablespoons at a time, until onion is golden brown.
  3. Meanwhile, in 2-quart saucepan, heat broth and remaining 1 1/2 teaspoons herb blend over medium heat until hot.
  4. Remove from heat; add beef, pushing beef down into liquid until covered.
  5. Let stand 5 minutes.
  6. Place buns, cut sides up, on ungreased cookie sheet.
  7. Bake 4 minutes or until lightly toasted.
  8. Remove beef from broth; reserve broth. On bun bottoms, place beef, onion and cheese; cover with bun tops.
  9. Serve with warm broth for dipping.

Nutrition Facts

Calories318kcal
Protein32.48%
Fat15.26%
Carbs52.26%

Properties

Glycemic Index
32.25
Glycemic Load
23.87
Inflammation Score
-5
Nutrition Score
14.189565245872%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:318.26kcal
15.91%
Fat:5.38g
8.27%
Saturated Fat:1.39g
8.68%
Carbohydrates:41.45g
13.82%
Net Carbohydrates:39.49g
14.36%
Sugar:8.82g
9.8%
Cholesterol:39.76mg
13.25%
Sodium:1305.92mg
56.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.76g
51.51%
Iron:12.12mg
67.34%
Calcium:387.42mg
38.74%
Vitamin C:29.49mg
35.74%
Phosphorus:271.08mg
27.11%
Vitamin B3:4.51mg
22.54%
Vitamin B12:1.32µg
22.02%
Zinc:3.13mg
20.89%
Vitamin B6:0.36mg
18.05%
Potassium:411.35mg
11.75%
Selenium:6.98µg
9.97%
Vitamin B2:0.17mg
9.96%
Magnesium:31.67mg
7.92%
Fiber:1.96g
7.84%
Folate:27.81µg
6.95%
Copper:0.11mg
5.47%
Manganese:0.11mg
5.32%
Vitamin B1:0.07mg
4.44%
Vitamin B5:0.28mg
2.78%