Fresh Berry Crisp

Dairy Free
Health score
15%
Fresh Berry Crisp
40 min.
6
361kcal

Suggestions


Indulge in the delightful flavors of summer with our Fresh Berry Crisp, a dessert that perfectly balances sweetness and tartness while being completely dairy-free! This scrumptious treat is not only easy to prepare but also ready in just 40 minutes, making it an ideal choice for gatherings or a cozy night in. With a medley of fresh blueberries, raspberries, and strawberries, each bite bursts with juicy goodness, complemented by a golden, crumbly topping that adds a satisfying crunch.

Whether you're hosting a dinner party or simply treating yourself, this dessert is sure to impress. The combination of whole wheat flour and oats in the topping provides a wholesome twist, while the rich flavor of brown sugar enhances the natural sweetness of the berries. Plus, it’s versatile enough to be enjoyed warm on its own or served with a scoop of your favorite dairy-free ice cream or whipped cream for an extra touch of indulgence.

Perfect for any occasion, our Fresh Berry Crisp is not just a dessert; it's a celebration of fresh, vibrant ingredients that will leave your taste buds dancing. So gather your fresh berries and get ready to create a dessert that’s as beautiful as it is delicious!

Ingredients

  • cups blueberries fresh
  • 0.7 cup brown sugar packed
  • 0.3 cup butter softened
  • tablespoons cornstarch 
  • 0.5 cup flour whole wheat
  • tablespoons granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup oats 
  • cups raspberries fresh
  • 0.3 teaspoon salt 
  • cups strawberries fresh sliced
  • servings whipped cream 

Equipment

  • bowl
  • sauce pan
  • oven
  • blender
  • glass baking pan

Directions

  1. Heat oven to 350F. In 2-quart saucepan, mash 2 cups of the strawberries; stir in cornstarch and granulated sugar. Cook over medium heat, stirring constantly, until mixture boils. Boil and stir 1 minute. Carefully stir in blueberries, raspberries and remaining strawberries.
  2. Pour berry mixture into ungreased 8-inch square (2-quart) glass baking dish or 9-inch pie plate.
  3. In small bowl, mix remaining ingredients except ice cream with pastry blender or fork until crumbly; sprinkle over berry mixture.
  4. Bake about 30 minutes or until topping is golden brown.
  5. Serve warm with ice cream.

Nutrition Facts

Calories361kcal
Protein4.15%
Fat30.54%
Carbs65.31%

Properties

Glycemic Index
50.18
Glycemic Load
10.37
Inflammation Score
-7
Nutrition Score
14.120869435694%

Flavonoids

Cyanidin
23.69mg
Petunidin
15.76mg
Delphinidin
18.23mg
Malvidin
33.4mg
Pelargonidin
18.28mg
Peonidin
10.09mg
Catechin
5.37mg
Epigallocatechin
1.07mg
Epicatechin
2.02mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.3mg
Naringenin
0.19mg
Luteolin
0.1mg
Kaempferol
1.2mg
Myricetin
0.67mg
Quercetin
5mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:361.06kcal
18.05%
Fat:12.85g
19.78%
Saturated Fat:3.09g
19.29%
Carbohydrates:61.86g
20.62%
Net Carbohydrates:54.81g
19.93%
Sugar:38.53g
42.81%
Cholesterol:4.56mg
1.52%
Sodium:225.57mg
9.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.85%
Manganese:1.46mg
72.81%
Vitamin C:57.63mg
69.86%
Fiber:7.05g
28.21%
Magnesium:56.52mg
14.13%
Vitamin K:14.8µg
14.09%
Selenium:9.41µg
13.45%
Phosphorus:111.29mg
11.13%
Vitamin A:542.07IU
10.84%
Vitamin E:1.39mg
9.26%
Vitamin B1:0.14mg
9.24%
Potassium:316.6mg
9.05%
Copper:0.18mg
8.98%
Folate:35.76µg
8.94%
Iron:1.59mg
8.86%
Vitamin B6:0.14mg
7.14%
Vitamin B3:1.31mg
6.55%
Calcium:63.04mg
6.3%
Zinc:0.86mg
5.73%
Vitamin B2:0.09mg
5.02%
Vitamin B5:0.45mg
4.53%