Fried Green Tomatoes

Dairy Free
Health score
4%
Fried Green Tomatoes
40 min.
30
50kcal

Suggestions


Fried Green Tomatoes are a delightful Southern classic that brings a burst of flavor and a satisfying crunch to any meal. Perfect as a side dish, these golden-brown slices are not only delicious but also dairy-free, making them a great option for those with dietary restrictions. With a preparation time of just 40 minutes, you can whip up a batch that serves 30 people, making them ideal for gatherings, picnics, or family dinners.

The star of this recipe is the medium-sized green tomatoes, which are sliced and seasoned to perfection. Coated in a crispy mixture of self-rising cornmeal and panko breadcrumbs, each bite offers a delightful contrast between the tender tomato and the crunchy exterior. The use of egg whites instead of whole eggs keeps the dish light while still providing that essential binding quality.

As you fry these beauties in olive oil, your kitchen will fill with an irresistible aroma that will have everyone eagerly anticipating the first bite. Whether served alongside a hearty main course or enjoyed on their own with a dipping sauce, Fried Green Tomatoes are sure to impress. So gather your ingredients, fire up the skillet, and get ready to enjoy a taste of the South that’s both simple and satisfying!

Ingredients

  • cup self-rising corn meal mix white
  •  egg whites 
  • 0.5 cup flour all-purpose
  • 1.3 lb tomatoes green
  • tablespoons olive oil 
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack

Directions

  1. Cut tomatoes into 1/2-inch-thick slices; sprinkle with salt and pepper.
  2. Let stand 10 minutes.
  3. Combine cornmeal mix and panko in a shallow dish or pie plate.
  4. Place flour in a second shallow dish or pie plate.
  5. Whisk egg whites in a medium bowl until foamy. Dredge tomato slices in flour, shaking off excess. Dip in egg whites, and dredge in cornmeal mixture.
  6. Cook half of tomato slices in 1 1/2 Tbsp. hot oil in a nonstick skillet over medium heat 4 to 5 minutes on each side or until golden brown. Season with salt to taste.
  7. Place on a wire rack in a jelly-roll pan, and keep warm in a 225 oven. Repeat procedure with remaining tomato slices and oil.

Nutrition Facts

Calories50kcal
Protein11.73%
Fat29.49%
Carbs58.78%

Properties

Glycemic Index
3.57
Glycemic Load
1.15
Inflammation Score
-2
Nutrition Score
2.589565222354%

Nutrients percent of daily need

Calories:50.43kcal
2.52%
Fat:1.68g
2.59%
Saturated Fat:0.24g
1.48%
Carbohydrates:7.55g
2.52%
Net Carbohydrates:6.86g
2.49%
Sugar:0.9g
1%
Cholesterol:0mg
0%
Sodium:130.16mg
5.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.01%
Vitamin C:4.72mg
5.72%
Folate:21.82µg
5.46%
Vitamin B1:0.08mg
5.25%
Phosphorus:47.09mg
4.71%
Manganese:0.08mg
3.88%
Vitamin B2:0.06mg
3.8%
Iron:0.54mg
3.02%
Vitamin B3:0.59mg
2.95%
Vitamin A:145.87IU
2.92%
Vitamin K:3.01µg
2.86%
Fiber:0.69g
2.75%
Selenium:1.84µg
2.63%
Calcium:22.17mg
2.22%
Vitamin B6:0.04mg
2.03%
Vitamin E:0.28mg
1.87%
Potassium:64.03mg
1.83%
Copper:0.03mg
1.65%
Magnesium:6.46mg
1.62%
Vitamin B5:0.15mg
1.45%
Source:My Recipes