Frozen Yogurt Pie

Health score
3%
Frozen Yogurt Pie
Download PDF
250 min.
8
207kcal

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Ingredients

  • 6 oz ready-to-use graham cracker crumb crust 
  • 1.3 cups raspberries fresh
  • 8 oz cool whip whipped topping thawed
  • 12 oz raspberry yogurt low-fat

Equipment

  • bowl
  • whisk

Directions

  1. Add COOL WHIP to yogurt in medium bowl; stir with whisk until blended. Spoon into crust.
  2. Freeze 4 hours or until firm.
  3. Remove from freezer 15 min. before serving; let stand at room temperature to soften slightly. Top with raspberries just before serving.

Nutrition Facts

Calories207kcal
Protein8.45%
Fat42.3%
Carbs49.25%

Properties

Glycemic Index
3.25
Glycemic Load
0.26
Inflammation Score
-2
Nutrition Score
5.6373912355174%

Flavonoids

Cyanidin
8.58mg
Petunidin
0.06mg
Delphinidin
0.25mg
Malvidin
0.02mg
Pelargonidin
0.18mg
Peonidin
0.02mg
Catechin
0.25mg
Epigallocatechin
0.09mg
Epicatechin
0.66mg
Epigallocatechin 3-gallate
0.1mg
Kaempferol
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:206.57kcal
10.33%
Fat:9.77g
15.03%
Saturated Fat:4.7g
29.35%
Carbohydrates:25.59g
8.53%
Net Carbohydrates:23.96g
8.71%
Sugar:14.36g
15.96%
Cholesterol:3.12mg
1.04%
Sodium:150.51mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.78%
Manganese:0.4mg
20.05%
Phosphorus:112.53mg
11.25%
Calcium:108.8mg
10.88%
Vitamin B2:0.17mg
9.94%
Vitamin K:7.09µg
6.75%
Fiber:1.62g
6.49%
Vitamin C:5.25mg
6.37%
Folate:23.29µg
5.82%
Potassium:180.48mg
5.16%
Zinc:0.75mg
5.01%
Vitamin B12:0.29µg
4.91%
Vitamin E:0.71mg
4.74%
Vitamin B1:0.07mg
4.63%
Magnesium:18.23mg
4.56%
Vitamin B3:0.87mg
4.37%
Iron:0.74mg
4.14%
Selenium:2.67µg
3.82%
Copper:0.07mg
3.63%
Vitamin B5:0.35mg
3.51%
Vitamin B6:0.05mg
2.65%
Source:Kraft Recipes

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