Fusilli with Pistachio Pesto

Health score
31%
Fusilli with Pistachio Pesto
25 min.
4
339kcal

Suggestions

Fusilli with Pistachio Pesto: A Nutty, Herbaceous Side Dish That's Ready in 25 Minutes!

Dive into the world of Italian cuisine with a twist by preparing this delightful Fusilli with Pistachio Pesto. This mouth-watering side dish combines the classic flavors of basil and Parmesan with the unique taste of pistachios, creating a symphony of textures and tastes that will leave your taste buds craving for more. In just 25 minutes, you can enjoy a flavorful and nutritious meal that's perfect for any occasion, from casual gatherings to fancy dinners.

Packed with 339 calories per serving, this dish offers a balanced mix of macronutrients, with protein making up 14.4%, fat at 30.56%, and carbs at 55.04%. The star of the show, pistachios, not only adds a delightful crunch but also contributes to the dish's rich aroma and nutty undertones. Coupled with the freshness of basil and the sharpness of Parmesan, this Fusilli with Pistachio Pesto is sure to impress your family and friends.

To elevate your culinary experience, serve this dish with a squeeze of lemon juice for a burst of tanginess that complements the pesto's robust flavors. Whether you're an experienced cook or a beginner in the kitchen, this recipe is a must-try that promises to become a new favorite in your recipe collection. So, grab your food processor, and let's get cooking!

Ingredients

  • 1.5 tablespoons olive oil extra virgin 
  • cups basil fresh
  • ounces rotini pasta uncooked
  •  garlic coarsely chopped
  • cup grape tomatoes halved
  • ounce parmesan fresh grated
  • 0.3 cup pistachios divided shelled
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • sieve

Directions

  1. Cook pasta according to the package directions, omitting salt and fat.
  2. Drain pasta through a sieve over a bowl, reserving 1/4 cup pasta water. Rinse pasta with cold water; drain.
  3. Combine basil, 3 tablespoons pistachios, oil, salt, and garlic in a food processor. Process until smooth, scraping sides.
  4. Transfer basil mixture to a large bowl; stir cheese and reserved 1/4 cup pasta water into basil mixture.
  5. Add pasta and tomatoes to basil mixture; toss gently to coat.
  6. Sprinkle with remaining 1 tablespoon pistachios.
  7. Serve with lemon wedges, if desired.

Nutrition Facts

Calories339kcal
Protein14.4%
Fat30.56%
Carbs55.04%

Properties

Glycemic Index
56.25
Glycemic Load
17.93
Inflammation Score
0
Nutrition Score
14.898695670392%

Flavonoids

Cyanidin
0.56mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.25mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:339.45kcal
16.97%
Fat:11.59g
17.82%
Saturated Fat:2.49g
15.55%
Carbohydrates:46.94g
15.65%
Net Carbohydrates:43.67g
15.88%
Sugar:3.19g
3.54%
Cholesterol:4.82mg
1.61%
Sodium:410.41mg
17.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.29g
24.57%
Selenium:38.22µg
54.59%
Vitamin K:56.11µg
53.43%
Manganese:0.82mg
40.98%
Phosphorus:211.97mg
21.2%
Vitamin A:1030.68IU
20.61%
Copper:0.34mg
16.95%
Vitamin B6:0.28mg
14.23%
Magnesium:54.63mg
13.66%
Calcium:131.81mg
13.18%
Fiber:3.28g
13.11%
Vitamin C:8.16mg
9.89%
Potassium:341.57mg
9.76%
Vitamin B1:0.14mg
9.44%
Iron:1.63mg
9.08%
Zinc:1.34mg
8.95%
Vitamin E:1.31mg
8.73%
Vitamin B3:1.42mg
7.12%
Folate:28.42µg
7.1%
Vitamin B2:0.09mg
5.16%
Vitamin B5:0.38mg
3.84%
Vitamin B12:0.09µg
1.42%
Source:My Recipes