Garden Ham Hoagie

Health score
2%
Garden Ham Hoagie
10 min.
10
146kcal

Suggestions

Ingredients

  • oz bread french
  • medium bell pepper green chopped
  • oz oscar mayer ham smoked
  •  singles kraft
  •  lettuce leaves 
  • 0.3 cup real mayo mayonnaise kraft

Equipment

    Directions

    1. Cut bread loaf in half horizontally.
    2. Combine peppers and mayo; spread onto bottom half of bread loaf. Cover with lettuce, Singles, ham and top of bread loaf.
    3. Cut crosswise into 4 pieces to serve.

    Nutrition Facts

    Calories146kcal
    Protein17.81%
    Fat47.22%
    Carbs34.97%

    Properties

    Glycemic Index
    14.05
    Glycemic Load
    9.12
    Inflammation Score
    -6
    Nutrition Score
    6.6834782932116%

    Flavonoids

    Luteolin
    0.56mg
    Kaempferol
    0.01mg
    Quercetin
    0.26mg

    Nutrients percent of daily need

    Calories:145.51kcal
    7.28%
    Fat:7.61g
    11.71%
    Saturated Fat:1.8g
    11.26%
    Carbohydrates:12.69g
    4.23%
    Net Carbohydrates:11.89g
    4.32%
    Sugar:1.49g
    1.65%
    Cholesterol:12.96mg
    4.32%
    Sodium:382.23mg
    16.62%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.46g
    12.92%
    Vitamin B1:0.28mg
    18.68%
    Vitamin A:767.12IU
    15.34%
    Selenium:10.53µg
    15.05%
    Vitamin C:11.3mg
    13.69%
    Vitamin B3:1.95mg
    9.74%
    Vitamin K:10.17µg
    9.68%
    Vitamin B2:0.15mg
    8.8%
    Folate:33.52µg
    8.38%
    Manganese:0.16mg
    8.25%
    Phosphorus:70.25mg
    7.02%
    Iron:1.17mg
    6.52%
    Vitamin B6:0.13mg
    6.28%
    Zinc:0.68mg
    4.56%
    Potassium:116.7mg
    3.33%
    Magnesium:12.98mg
    3.25%
    Fiber:0.8g
    3.19%
    Copper:0.06mg
    2.88%
    Vitamin E:0.37mg
    2.44%
    Calcium:20.93mg
    2.09%
    Vitamin B12:0.12µg
    1.93%
    Vitamin B5:0.17mg
    1.75%