Garlicky Summer Squash and Fresh Corn

Vegetarian
Gluten Free
Health score
1%
Garlicky Summer Squash and Fresh Corn
30 min.
6
109kcal

Suggestions

Garlicky Summer Squash and Fresh Corn: A Vegetarian and Gluten-Free Side Dish Delight!
Looking for a fresh, flavorful side dish that's both vegetarian and gluten-free? Look no further than this Garlicky Summer Squash and Fresh Corn recipe! Ready in just 30 minutes, this dish serves 6 and comes in at a modest 109 calories per serving. It's the perfect accompaniment to any meal, whether you're enjoying a casual family dinner or hosting a summer barbecue.
With a delightful mix of yellow squash, zucchini, corn, and garlic, this recipe is a celebration of the season's best produce. The tender vegetables are cooked in a garlicky, buttery sauce and seasoned with fresh parsley and a hint of parmesan. The result is a vibrant, satisfying side dish that's sure to please everyone at the table.
Not only is this recipe delicious, but it's also incredibly easy to make. Simply sauté some onions and garlic in a frying pan, add in the corn and vegetable broth, and let it heat through. Then, mix in the squash and zucchini, cover, and cook until tender. Finally, stir in the parsley and butter, season with salt and pepper, and serve hot.
With a caloric breakdown of 6% protein, 69.18% fat, and 24.82% carbs, this Garlicky Summer Squash and Fresh Corn recipe is a well-rounded side that won't weigh you down. So why not give it a try this summer and enjoy the taste of the season?

Ingredients

  • tablespoons butter 
  •  ears corn 
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • 0.5 cup vegetable stock 
  • 0.5  onion yellow sliced
  • cups to 3 sized squashes yellow sliced
  • cups zucchini sliced

Equipment

  • frying pan

Directions

  1. Heat the oil in a skillet over medium-high heat, and cook the onion and garlic until slightly tender.
  2. Mix in the vegetable broth and corn kernels, and cook until heated through.
  3. Mix in the squash and zucchini. Cover, and continue cooking 10 minutes, stirring occasionally, until squash and zucchini are tender.
  4. Mix the parsley and butter into the skillet with the squash. Season with salt and pepper. Cook and stir until butter is melted, and serve hot.

Nutrition Facts

Calories109kcal
Protein6%
Fat69.18%
Carbs24.82%

Properties

Glycemic Index
38.5
Glycemic Load
0.9
Inflammation Score
-5
Nutrition Score
5.6847827019899%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.13mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:108.53kcal
5.43%
Fat:8.88g
13.66%
Saturated Fat:3.15g
19.68%
Carbohydrates:7.17g
2.39%
Net Carbohydrates:5.82g
2.12%
Sugar:3.38g
3.76%
Cholesterol:10.03mg
3.34%
Sodium:309.61mg
13.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.47%
Vitamin C:17.01mg
20.62%
Vitamin K:17.09µg
16.28%
Manganese:0.21mg
10.52%
Vitamin B6:0.2mg
10%
Vitamin A:400.91IU
8.02%
Potassium:273.37mg
7.81%
Folate:30.1µg
7.52%
Vitamin B2:0.11mg
6.32%
Vitamin E:0.89mg
5.96%
Fiber:1.35g
5.39%
Magnesium:21.24mg
5.31%
Phosphorus:50.6mg
5.06%
Vitamin B1:0.07mg
4.6%
Vitamin B3:0.67mg
3.35%
Copper:0.06mg
3%
Vitamin B5:0.28mg
2.81%
Iron:0.49mg
2.7%
Zinc:0.36mg
2.41%
Calcium:20.5mg
2.05%
Source:Allrecipes