30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
Servings
Serve: 6 persons
Weight Per Serving: 135g
Price Per Serving: 0.67$
109kcal
Nutrition
Calories: 109kcal
Protein: 6%
Fat: 69.18%
Carbs: 24.82%
Ingredients
- 2 tablespoons butter
- 1 ears corn
- 1 tablespoon parsley fresh chopped
- 4 cloves garlic minced
- 2 tablespoons olive oil
- 6 servings salt and pepper to taste
- 0.5 cup vegetable stock
- 0.5 onion yellow sliced
- 2 cups to 3 sized squashes yellow sliced
- 2 cups zucchini sliced
Equipment
Directions
- Heat the oil in a skillet over medium-high heat, and cook the onion and garlic until slightly tender.
- Mix in the vegetable broth and corn kernels, and cook until heated through.
- Mix in the squash and zucchini. Cover, and continue cooking 10 minutes, stirring occasionally, until squash and zucchini are tender.
- Mix the parsley and butter into the skillet with the squash. Season with salt and pepper. Cook and stir until butter is melted, and serve hot.
Nutrition Facts
Properties
Nutrition Score
5.6847827019899%
Flavonoids
Nutrients percent of daily need