Ginger Pork in Orange Sauce

Dairy Free
Very Healthy
Health score
78%
Ginger Pork in Orange Sauce
35 min.
2
508kcal

Suggestions


Welcome to a delightful culinary adventure with our Ginger Pork in Orange Sauce! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Imagine tender, lean pork marinated in a zesty blend of ginger and garlic, perfectly complemented by the sweetness of brown sugar and the refreshing burst of fresh orange. It's a dish that brings together the warmth of spices and the brightness of citrus, creating a harmonious balance that is both satisfying and invigorating.

In just 35 minutes, you can whip up this healthy meal that serves two, making it perfect for a cozy dinner or a special occasion. With a health score of 78, this recipe is dairy-free and packed with nutrients, ensuring you can indulge without the guilt. The addition of mushrooms adds an earthy depth, while the fluffy couscous or rice serves as the ideal base to soak up the delicious orange sauce.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to impress your loved ones with a dish that is as nutritious as it is delicious. Let’s dive into the world of flavors and create a meal that will leave everyone asking for seconds!

Ingredients

  • 0.5 lb pork loin boneless lean cut into 1/2-inch cubes
  • tablespoon brown sugar packed
  • 0.8 cup couscous uncooked
  • oz mushrooms fresh sliced
  • 0.5 teaspoon garlic powder 
  • teaspoon ground ginger 
  • medium cranberry-orange relish peeled
  • 0.8 cup orange juice 
  • 0.5 teaspoon orange zest grated
  • 0.3 teaspoon pepper 

Equipment

  • frying pan

Directions

  1. In plastic food-storage bag, mix ginger, garlic powder and pepper.
  2. Add pork to bag; shake bag to coat pork with seasonings.
  3. Heat 10-inch nonstick skillet over medium-high heat. Cook pork in skillet 2 to 3 minutes, stirring frequently, until brown. Stir in orange juice, brown sugar, orange peel and mushrooms. Reduce heat to low. Cover and cook about 15 minutes or until pork is tender.
  4. Meanwhile, cook couscous as directed on package. Stir orange sections into pork mixture.
  5. Serve over couscous.

Nutrition Facts

Calories508kcal
Protein29.25%
Fat9.86%
Carbs60.89%

Properties

Glycemic Index
114.25
Glycemic Load
38.56
Inflammation Score
-7
Nutrition Score
28.302173935849%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
28.96mg
Naringenin
12.02mg
Luteolin
0.12mg
Kaempferol
0.09mg
Myricetin
0.14mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:508.47kcal
25.42%
Fat:5.53g
8.51%
Saturated Fat:1.58g
9.89%
Carbohydrates:76.91g
25.64%
Net Carbohydrates:71.02g
25.83%
Sugar:20.93g
23.26%
Cholesterol:71.44mg
23.81%
Sodium:68.28mg
2.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.94g
73.88%
Vitamin C:83.23mg
100.89%
Vitamin B3:11.5mg
57.49%
Vitamin B6:1.09mg
54.29%
Selenium:37.93µg
54.19%
Vitamin B1:0.8mg
53.29%
Manganese:0.95mg
47.3%
Phosphorus:444.7mg
44.47%
Vitamin B2:0.55mg
32.26%
Potassium:1051.17mg
30.03%
Vitamin B5:2.86mg
28.65%
Copper:0.49mg
24.61%
Fiber:5.89g
23.57%
Magnesium:83.71mg
20.93%
Zinc:3.03mg
20.21%
Folate:70.9µg
17.72%
Iron:2.16mg
12%
Vitamin B12:0.6µg
10.02%
Calcium:68mg
6.8%
Vitamin A:337.14IU
6.74%
Vitamin D:0.57µg
3.78%
Vitamin E:0.32mg
2.11%