Golden Onion Soup

Health score
2%
Golden Onion Soup
190 min.
6
227kcal

Suggestions


Welcome to the delightful world of Golden Onion Soup, a dish that promises to warm your heart and tantalize your taste buds! This rich and savory soup is perfect for any occasion, whether you're hosting a cozy dinner party or simply indulging in a comforting meal at home. With its deep, caramelized onion flavor and a hint of sweetness from brown sugar, this soup is a true celebration of simple ingredients transformed into something extraordinary.

Imagine the aroma of onions slowly roasting in the oven, their natural sugars caramelizing to create a deep golden hue. As the onions meld with the robust flavors of beef broth, you'll find yourself transported to a rustic kitchen filled with warmth and laughter. The addition of crispy, buttery croutons topped with grated Parmesan cheese adds a delightful crunch, making each spoonful a perfect balance of textures.

Not only is this Golden Onion Soup a feast for the senses, but it also offers a satisfying and hearty option for those chilly evenings. With a preparation time of just under three hours, the wait is well worth it as the flavors develop beautifully. Each serving is a comforting embrace, with only 227 calories per bowl, making it a guilt-free indulgence. So gather your loved ones, pour a glass of wine, and enjoy this exquisite starter that is sure to impress and delight!

Ingredients

  • 0.3 cup butter 
  • slices bread cut into 1-inch cubes
  • 0.3 cup parmesan cheese grated
  • 0.3 cup butter 
  • tablespoon brown sugar packed
  • 0.5 teaspoon worcestershire sauce 
  • large onion sliced cut into fourths and (1 1/2 lb)
  • 21 oz beef broth canned
  •  condensed cream of cheddar cheese soup canned

Equipment

  • frying pan
  • oven
  • stove
  • dutch oven

Directions

  1. Heat oven to 400°F. In 13x9-inch pan, melt 1/4 cup butter in oven. Toss bread cubes in butter until evenly coated.
  2. Sprinkle with cheese.
  3. Bake uncovered 10 to 15 minutes, stirring occasionally, until golden brown and crisp.
  4. Reduce oven temperature to 325°F. In 4-quart ovenproof Dutch oven, melt 1/4 cup butter over medium heat. Stir in brown sugar and Worcestershire sauce. Toss onions in butter mixture.
  5. Bake uncovered about 2 hours 30 minutes, stirring every hour, until onions are deep golden brown.
  6. Remove from oven; stir in broth and water.
  7. Heat to boiling on top of stove.
  8. Serve with croutons.

Nutrition Facts

Calories227kcal
Protein7.96%
Fat67.53%
Carbs24.51%

Properties

Glycemic Index
14.28
Glycemic Load
4.6
Inflammation Score
-6
Nutrition Score
5.2100000413864%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.51mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
10.15mg

Nutrients percent of daily need

Calories:227.11kcal
11.36%
Fat:17.31g
26.63%
Saturated Fat:4.04g
25.24%
Carbohydrates:14.13g
4.71%
Net Carbohydrates:12.72g
4.63%
Sugar:4.92g
5.47%
Cholesterol:3.64mg
1.21%
Sodium:697.44mg
30.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.18%
Vitamin A:715.71IU
14.31%
Manganese:0.25mg
12.31%
Selenium:6.46µg
9.23%
Vitamin B3:1.63mg
8.14%
Calcium:79.76mg
7.98%
Phosphorus:76.61mg
7.66%
Folate:23.88µg
5.97%
Vitamin B1:0.09mg
5.73%
Fiber:1.41g
5.65%
Vitamin B2:0.09mg
5.39%
Potassium:170.1mg
4.86%
Iron:0.84mg
4.65%
Vitamin C:3.83mg
4.64%
Vitamin B6:0.09mg
4.57%
Vitamin E:0.64mg
4.3%
Magnesium:15mg
3.75%
Zinc:0.41mg
2.75%
Vitamin B12:0.14µg
2.41%
Vitamin B5:0.23mg
2.28%
Copper:0.04mg
2.19%