Grilled Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Grilled Artichokes
60 min.
4
227kcal

Suggestions

Ingredients

  • tablespoon herbs like: thym fresh chopped
  • tablespoon herbs like: thym fresh chopped
  • 0.3 cup olive oil extra virgin 
  • cloves garlic cut in half (no need to peel)
  •  bay leaves 
  •  optional: lemon cut into wedges
  • large eggplant 
  • serving salt 

Equipment

  • bowl
  • knife
  • pot
  • grill
  • stove
  • microwave
  • kitchen scissors
  • peeler
  • pastry brush

Directions

  1. Place the chopped fresh herbs in a small bowl (not the bay leaf) and cover with olive oil. Microwave on high heat for 30 seconds (or heat oil and herbs on the stovetop until warm).
  2. Let the herbs steep in the warm olive oil while you prepare the artichokes.
  3. Prepare a large pot with an inch of water at the bottom.
  4. Add the cut cloves of garlic and the bay leaf, and place a steamer rack in the pot.
  5. To prepare the artichokes, have lemon wedges ready. If you want a nice presentation, use scissors to snip away the pointy tips of the artichoke leaves. As you trim the artichokes, rub the cut areas with juice from the lemon wedges to prevent the artichokes from turning brown from oxidation.
  6. Use a vegetable peeler to cut away the thick outer layer of the artichoke stems. Trim the stems to 2 inches from the base of the artichoke.
  7. Cut off and discard the top 1/2 inch of the artichokes.
  8. Cut the artichokes in half.
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  10. Elise Bauer
  11. Use a strong metal spoon to scoop out the fuzzy chokes and the small inner artichoke leaves. Rub lemon juice all over the inside and exposed cut areas of the artichokes.
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  13. Heat the water in the large pot with a steamer rack on high. When it comes to a boil, reduce the heat to medium high and place the artichoke halves, cut side down, on the steam rack.
  14. Cover. Steam for 20 minutes (less or more, depending on the size of the artichokes), until you can easily pull off the outer leaves, and you can pierce the heart easily with a knife.
  15. The artichokes can be just a tiny bit less cooked than would be typically perfect for steamed artichokes, as you will be cooking them further on the grill.
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  17. Prepare your grill for direct, high heat. Use a pastry brush to brush the artichoke all over with the herb infused oil.
  18. Sprinkle all over with salt.
  19. Place the artichoke halves cut-side-down on the grill grates. Cover, and grill for 5 to 10 minutes, until you have nice grill mark on the cut sides of the artichokes.
  20. To serve, sprinkle the cut sides with more lemon juice.
  21. Serve alone or with mayonnaise, remoulade, or aioli.
  22. Did you love the recipe? Give us some stars and leave a comment below!
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  25. Nutrition Facts (per serving)
  26. Calories
  27. Fat
  28. Carbs
  29. Protein
  30. Show Full Nutrition Label
  31. Nutrition Facts
  32. Servings: 4
  33. Amount per serving
  34. Calories
  35. % Daily Value*
  36. Total Fat 19g
  37. Saturated Fat 3g
  38. Cholesterol 0mg
  39. Sodium 240mg
  40. Total Carbohydrate 40g
  41. Dietary Fiber 14g
  42. Total Sugars 10g
  43. Protein 7g
  44. Vitamin C 119mg
  45. Calcium 86mg
  46. Iron 2mg
  47. Potassium 760mg
  48. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  49. Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition.
  50. Garnishes and optional ingredients are not included.

Nutrition Facts

Calories227kcal
Protein4.39%
Fat68.45%
Carbs27.16%

Properties

Glycemic Index
56.38
Glycemic Load
2.57
Inflammation Score
-6
Nutrition Score
10.276086869447%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.02mg
Luteolin
0.53mg
Kaempferol
0.01mg
Myricetin
0.16mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:226.74kcal
11.34%
Fat:18.51g
28.48%
Saturated Fat:2.57g
16.09%
Carbohydrates:16.52g
5.51%
Net Carbohydrates:8.84g
3.22%
Sugar:8.78g
9.75%
Cholesterol:0mg
0%
Sodium:54.23mg
2.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.34%
Fiber:7.68g
30.72%
Manganese:0.58mg
28.91%
Vitamin C:20.01mg
24.25%
Vitamin E:3.33mg
22.19%
Vitamin K:23.03µg
21.93%
Potassium:570.96mg
16.31%
Folate:54.12µg
13.53%
Vitamin B6:0.23mg
11.73%
Copper:0.2mg
10.2%
Magnesium:35.27mg
8.82%
Vitamin B3:1.53mg
7.67%
Vitamin B5:0.71mg
7.06%
Vitamin B1:0.1mg
6.9%
Phosphorus:62.16mg
6.22%
Vitamin B2:0.09mg
5.45%
Iron:0.86mg
4.77%
Calcium:32.53mg
3.25%
Zinc:0.41mg
2.73%
Vitamin A:113.04IU
2.26%
Selenium:1.01µg
1.45%