Grilled Asparagus & Red Onions with Olive Oil and Balsamic Vinegar

Gluten Free
Health score
45%
Grilled Asparagus & Red Onions with Olive Oil and Balsamic Vinegar
45 min.
4
209kcal

Suggestions

Ingredients

  • medium onion red peeled
  • 1.5 pounds asparagus ends trimmed ( 24 medium stalks)
  • tablespoons olive oil extra virgin 
  • serving kosher salt 
  • serving pepper black freshly ground
  • 0.5 teaspoon sugar 
  • tablespoon balsamic vinegar 
  • serving disposable grill pan (see note)

Equipment

  • frying pan
  • baking pan
  • grill
  • aluminum foil
  • tongs
  • grill pan
  • cutting board

Directions

  1. Preheat the grill to high.
  2. Cut onions in half from root to tip, then cut the halves into ½-inch slices. Pull the slices apart and place them into a disposable grill pan. Toss with 2 tablespoons olive oil, ½ teaspoon kosher salt and ¼ teaspoon pepper.
  3. Place the spears in a baking dish and toss with 2 tablespoons olive oil, ¼ teaspoon kosher salt and ¼ teaspoon pepper.
  4. Place the pan of onions on the grill, along with the asparagus spears (be sure to place spears perpendicular to grates so they don't fall through). Set the asparagus dish next to the grill (do not clean). Cover and cook the vegetables for 2-3 minutes. Open the cover and, using tongs, turn the asparagus. Cover and cook 1 -2 minutes more, until the asparagus spears are nicely browned and tender-crisp.
  5. Remove the asparagus from the grill and place back in the baking dish. Stir the onions, cover, and continue cooking for about 15 - 25 minutes, stirring every few minutes, until tender and caramelized. In the meantime, transfer the asparagus spears to a cutting board and cut into 1½-inch pieces.
  6. Place back in the baking dish and toss with finished grilled onions.
  7. Add the sugar and balsamic vinegar and toss well. Taste and adjust the seasoning if necessary (I usually add a good ¼ teaspoon more salt).
  8. Transfer to serving platter and serve hot or room temperature.
  9. Note: Make your own disposable grill pan. Shape two layers of heavy duty aluminum foil over a 9 x 13-inch baking dish.
  10. Remove foil from pan.

Nutrition Facts

Calories209kcal
Protein10.89%
Fat65.59%
Carbs23.52%

Properties

Glycemic Index
52.77
Glycemic Load
2.8
Inflammation Score
-8
Nutrition Score
15.522608487502%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
12.45mg
Kaempferol
2.72mg
Myricetin
0.02mg
Quercetin
34.94mg

Nutrients percent of daily need

Calories:208.91kcal
10.45%
Fat:16.11g
24.78%
Saturated Fat:3.3g
20.62%
Carbohydrates:12.99g
4.33%
Net Carbohydrates:8.47g
3.08%
Sugar:6.66g
7.4%
Cholesterol:0mg
0%
Sodium:145.26mg
6.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.02g
12.04%
Vitamin K:79.45µg
75.67%
Vitamin E:3.95mg
26.33%
Vitamin A:1287.17IU
25.74%
Folate:98.9µg
24.73%
Iron:3.87mg
21.48%
Fiber:4.52g
18.08%
Vitamin B1:0.27mg
17.9%
Manganese:0.35mg
17.41%
Copper:0.34mg
17.22%
Vitamin C:13.6mg
16.48%
Vitamin B2:0.25mg
14.99%
Calcium:129.84mg
12.98%
Potassium:428.87mg
12.25%
Vitamin B6:0.22mg
11.04%
Phosphorus:105.2mg
10.52%
Vitamin B3:1.73mg
8.64%
Magnesium:29.84mg
7.46%
Zinc:1.02mg
6.77%
Selenium:4.19µg
5.99%
Vitamin B5:0.53mg
5.34%