Grilled Caesar Salad

Health score
5%
Grilled Caesar Salad
23 min.
15
76kcal

Suggestions


Looking for a unique twist on a classic favorite? Our Grilled Caesar Salad is here to elevate your dining experience! This vibrant dish takes the beloved flavors of the traditional Caesar salad and brings them to life with a smoky, grilled flair. Imagine juicy romaine hearts, lightly charred to perfection, drizzled with a creamy, tangy dressing that features the rich umami from anchovies and the zesty brightness of lemon juice.

Perfect as a side dish, starter, or even a light snack, this salad is not only delicious but also a healthier option that packs a satisfying 76 calories per serving. With crispy baguette pieces adding texture and freshly grated Parmesan bringing a finishing touch, this salad is a feast for the senses. The combination of textures and flavors will leave you craving more!

Ready in just 23 minutes, this recipe is ideal for gatherings, making it easy to serve up to 15 servings for family and friends. Whether you’re hosting a summer barbecue or an elegant dinner party, our Grilled Caesar Salad is sure to impress. So fire up the grill, grab your ingredients, and join us in creating a dish that is as delightful to eat as it is to share!

Ingredients

  •  crusty baguette sliced in half lengthwise
  • fillet anchovy tinned
  • tablespoon dijon mustard 
  • cloves garlic minced cut in half
  • tablespoon juice of lemon 
  • 0.3 cup mayonnaise reduced-fat
  • 0.5 cup olive oil 
  • tablespoons parmesan grated
  • 0.3 cup red wine vinegar 
  •  baby greens halved lengthwise (keep root intact)
  • 15 servings salt and pepper 
  • tablespoon cream fat-free sour
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • blender
  • grill

Directions

  1. Make dressing: Puree mayonnaise, sour cream, vinegar, minced garlic, anchovies, lemon juice, Worcestershire sauce and mustard in blender until smooth. With motor running, drizzle in 1/2 cup oil and blend. Season lightly with salt and pepper. Cover and refrigerate.
  2. Preheat grill to medium-high.
  3. Brush cut side of bread with some of remaining oil. Grill bread, turning once, until toasted, 3 to 5 minutes.
  4. Remove bread from grill and rub with cut side of halved garlic clove.
  5. Cut into 1-inch pieces.
  6. Brush all sides of lettuce with remaining oil; sprinkle with salt and pepper. Grill lettuce, turning frequently, until lightly charred around edges, 2 to 3 minutes.
  7. Chop lettuce and divide among 6 bowls.
  8. Sprinkle with Parmesan, scatter baguette pieces over and drizzle with some of the dressing.
  9. Serve immediately, passing additional dressing on the side.

Nutrition Facts

Calories76kcal
Protein12.63%
Fat36.23%
Carbs51.14%

Properties

Glycemic Index
10.72
Glycemic Load
5.57
Inflammation Score
-8
Nutrition Score
6.0252173369669%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:75.67kcal
3.78%
Fat:3.04g
4.68%
Saturated Fat:0.55g
3.44%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:8.78g
3.19%
Sugar:1.28g
1.42%
Cholesterol:1.6mg
0.53%
Sodium:358.77mg
15.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.77%
Vitamin A:1979.86IU
39.6%
Vitamin K:26.58µg
25.31%
Folate:49.25µg
12.31%
Vitamin B1:0.12mg
7.88%
Manganese:0.13mg
6.5%
Selenium:3.97µg
5.67%
Iron:0.91mg
5.04%
Vitamin B3:0.96mg
4.78%
Vitamin B2:0.08mg
4.48%
Calcium:37.83mg
3.78%
Fiber:0.88g
3.53%
Phosphorus:32.59mg
3.26%
Potassium:92.1mg
2.63%
Vitamin E:0.38mg
2.52%
Magnesium:9.18mg
2.29%
Vitamin B6:0.04mg
2.23%
Copper:0.04mg
1.89%
Vitamin C:1.55mg
1.88%
Zinc:0.24mg
1.59%
Vitamin B5:0.11mg
1.13%
Source:My Recipes