Grilled Catfish with Noodles (Cha Ca)

Dairy Free
Health score
28%
Grilled Catfish with Noodles (Cha Ca)
45 min.
6
645kcal

Suggestions


Experience the vibrant flavors of Vietnam with this delicious Grilled Catfish with Noodles (Cha Ca) recipe! A perfect balance of savory, spicy, and fresh, this dish is a feast for the senses. Tender catfish fillets are marinated in a fragrant blend of fish sauce, curry powder, turmeric, and garlic, then grilled to perfection for a smoky, succulent finish. Served over cool rice noodles and topped with crisp lettuce, bean sprouts, and a medley of fresh herbs like cilantro, mint, and dill, every bite is a burst of texture and taste.

What makes this dish truly special is the harmony of flavors—earthy turmeric, aromatic ginger, and a hint of cayenne heat meld beautifully with the delicate fish. Toasted peanuts and crispy fried shallots add a satisfying crunch, while a drizzle of tangy Vietnamese dipping sauce ties everything together. Ready in just 45 minutes, this dairy-free meal is ideal for a quick yet impressive lunch or dinner. Whether you're a fan of Vietnamese cuisine or simply looking for a light yet satisfying dish, this Grilled Catfish with Noodles will transport your taste buds straight to the streets of Hanoi.

Ingredients

  • tablespoons fish sauce (nuoc mam or nam pla)
  • 1.5 cups barbecue sauce 
  • oz bean sprouts rinsed
  • 0.5 teaspoon ground pepper 
  • cups rice noodles cooled cooked ()
  • tablespoon curry powder red yellow (see notes)
  • 0.5 cup cilantro leaves fresh rinsed
  • 0.5 cup optional: dill fresh chopped
  • 0.5 cup mint leaves fresh rinsed
  • cloves garlic minced pressed peeled
  • 0.3 cup spring onion thinly sliced (including tops)
  • 1.5 teaspoons ground ginger 
  • teaspoon turmeric 
  • oz lettuce rinsed
  • 0.5 cup roasted peanuts salted chopped
  • tablespoons salad oil 
  • 0.3 cup shallots minced
  • 0.5 cup shallots 
  • 36 oz tilapia 

Equipment

  • bowl
  • grill

Directions

  1. In a small bowl, mix minced shallots, fish sauce, curry powder, ginger, turmeric, cayenne, and garlic. Rinse fish and pat dry. Rub shallot mixture all over fillets and stack in a bowl. Cover and chill 30 minutes or up to 1 day.
  2. Brush both sides of fillets lightly with oil.
  3. Place fish on a grill 4 to 6 inches above a solid bed of hot coals or over high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); cover gas grill. Cook fish, turning once, until barely opaque but still moist-looking in center of thickest part (cut to test), 4 to 8 minutes total.
  4. Serve hot or cool.
  5. Meanwhile, divide lettuce, bean sprouts, mint, and cilantro among six deep, wide bowls. Mound noodles equally over vegetables and herbs.
  6. Lay a grilled fish fillet on each mound of noodles.
  7. Sprinkle peanuts, green onions, dill, and Fried Shallots equally over the top.
  8. Serve with Vietnamese Dipping Sauce to drizzle over portions to taste.

Nutrition Facts

Calories645kcal
Protein26.36%
Fat20.43%
Carbs53.21%

Properties

Glycemic Index
48.92
Glycemic Load
23.04
Inflammation Score
-10
Nutrition Score
30.252173672552%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.25mg
Luteolin
0.49mg
Isorhamnetin
1.7mg
Kaempferol
0.75mg
Myricetin
0.07mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:644.94kcal
32.25%
Fat:14.79g
22.75%
Saturated Fat:2.42g
15.14%
Carbohydrates:86.65g
28.88%
Net Carbohydrates:80.04g
29.11%
Sugar:28.79g
31.99%
Cholesterol:85.05mg
28.35%
Sodium:1633mg
71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.92g
85.84%
Selenium:82.95µg
118.5%
Manganese:1.22mg
61.07%
Vitamin B3:9.83mg
49.16%
Vitamin B12:2.73µg
45.51%
Phosphorus:444.22mg
44.42%
Vitamin K:42.55µg
40.53%
Vitamin D:5.27µg
35.15%
Potassium:1122.57mg
32.07%
Magnesium:123.56mg
30.89%
Folate:123.35µg
30.84%
Vitamin B6:0.62mg
30.76%
Fiber:6.6g
26.42%
Copper:0.46mg
22.88%
Iron:3.93mg
21.83%
Vitamin A:1044.66IU
20.89%
Vitamin C:14.47mg
17.54%
Vitamin E:2.52mg
16.82%
Vitamin B1:0.23mg
15.44%
Vitamin B2:0.26mg
15.07%
Vitamin B5:1.43mg
14.31%
Zinc:1.88mg
12.55%
Calcium:116.5mg
11.65%
Source:My Recipes