Grilled Chicken, Sausage, Onions and Peppers over Linguine

Dairy Free
Health score
14%
Grilled Chicken, Sausage, Onions and Peppers over Linguine
60 min.
8
597kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Chicken, Sausage, Onions, and Peppers over Linguine—a dish that perfectly balances flavor and nutrition. This vibrant meal is not only dairy-free but also packed with protein, making it an excellent choice for a hearty lunch or a satisfying dinner. With a preparation time of just 60 minutes, you can easily whip up this delicious feast for up to eight people, making it ideal for family gatherings or friendly get-togethers.

The combination of tender, juicy chicken thighs and savory Italian sausage, grilled to perfection, brings a smoky richness that pairs beautifully with the colorful medley of bell peppers and onions. Tossed with al dente linguine and a refreshing pesto sauce, this dish is a celebration of flavors and textures that will leave your taste buds dancing.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The grilling process infuses the ingredients with a delightful char, while the pesto adds a burst of herbal freshness. Serve it as a main course or a side dish, and watch as your guests savor every bite. Get ready to impress with this mouthwatering meal that embodies the essence of comfort food while keeping it light and healthy!

Ingredients

  • 16 oz pasta uncooked
  • oz basil pesto refrigerated
  • medium bell pepper green cut into 8 pieces
  • medium bell pepper red cut into 8 pieces
  • medium onion cut into wedges
  • 0.5 teaspoon salt 
  • 1.3 lb chicken thighs boneless skinless
  •  ground sausage italian cut into thirds

Equipment

  • sauce pan
  • grill

Directions

  1. Heat grill. Cook and drain linguine as directed on package. Return to saucepan.
  2. Add pesto; toss to coat. Cover to keep warm.
  3. Place bell peppers and onion in grill basket; sprinkle with salt.
  4. Place grill basket, chicken and sausage pieces on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 20 to 25 minutes or until chicken is fork-tender and juices run clear, and sausages are browned and thoroughly cooked, turning chicken and sausages frequently. Stir vegetables several times and cook until browned and tender.
  5. Serve chicken, sausage and vegetables mixture over linguini.

Nutrition Facts

Calories597kcal
Protein20.85%
Fat46.8%
Carbs32.35%

Properties

Glycemic Index
17.38
Glycemic Load
17.64
Inflammation Score
-7
Nutrition Score
20.53782592649%

Flavonoids

Luteolin
0.79mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:596.79kcal
29.84%
Fat:30.58g
47.04%
Saturated Fat:8.81g
55.06%
Carbohydrates:47.56g
15.85%
Net Carbohydrates:44.55g
16.2%
Sugar:3.87g
4.3%
Cholesterol:111.87mg
37.29%
Sodium:854.71mg
37.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.64g
61.28%
Selenium:65.82µg
94.03%
Vitamin C:33.14mg
40.17%
Vitamin B3:6.98mg
34.88%
Phosphorus:330.05mg
33%
Vitamin B6:0.66mg
32.85%
Manganese:0.62mg
30.83%
Vitamin B1:0.46mg
30.38%
Vitamin A:1038.14IU
20.76%
Zinc:2.96mg
19.73%
Vitamin B2:0.27mg
16.12%
Vitamin B12:0.96µg
16.05%
Potassium:519.28mg
14.84%
Magnesium:58.84mg
14.71%
Vitamin B5:1.46mg
14.59%
Copper:0.27mg
13.31%
Iron:2.25mg
12.52%
Fiber:3.01g
12.04%
Calcium:74.08mg
7.41%
Folate:28.46µg
7.12%
Vitamin K:4µg
3.81%
Vitamin E:0.48mg
3.22%