Grilled Citrus Chicken Under a Brick

Gluten Free
Dairy Free
Health score
11%
Grilled Citrus Chicken Under a Brick
45 min.
4
544kcal

Suggestions

Grilled Citrus Chicken Under a Brick: A Dairy-Free and Gluten-Free Delight!

Looking for a mouth-watering, gluten-free, and dairy-free main course that's sure to impress your dinner guests? Look no further than this zesty Grilled Citrus Chicken Under a Brick! This recipe is not only easy to follow but also packed with flavor, making it perfect for a casual lunch or a sophisticated dinner party. With a total cook time of just 45 minutes and serving 4 persons, it's an excellent choice for home cooks of all skill levels.

This dish boasts a succulent whole chicken, marinated in a vibrant blend of fresh lemon, lime, and orange juices, complemented by the earthy flavors of rosemary and oregano. The secret to achieving that crispy, golden-brown skin lies in the unique cooking method: placing a brick or cast-iron skillet on top of the chicken as it grills. This technique ensures even cooking and a crispy exterior, while the juicy citrus filling beneath the skin adds an extra layer of flavor.

Served alongside grilled orange wedges for a burst of freshness and a hint of sweetness, this Grilled Citrus Chicken Under a Brick is a versatile and delectable meal that's sure to become a new favorite in your recipe collection. So why wait? Fire up the grill and get ready to indulge in a memorable, crowd-pleasing dish!

Ingredients

  • teaspoon pepper black
  • teaspoons rosemary leaves fresh finely chopped
  •  garlic clove chopped
  • teaspoon paprika sweet
  • 0.3 cup juice of lemon fresh
  • 0.3 cup juice of lime fresh
  • tablespoons olive oil 
  • cup orange juice fresh
  • tablespoon oregano fresh finely chopped
  • teaspoons salt divided
  • 3.8 pounds chicken whole

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • aluminum foil
  • spatula
  • tongs
  • glass baking pan

Directions

  1. Whisk juices, olive oil, oregano, 1 teaspoonsalt, rosemary, and garlic in glass baking dish.
  2. Add chicken to marinade. Turn to coat; chill 2 hours, turning occasionally. DO AHEAD: Can be made 1 day ahead. Keep chilled.
  3. Mix remaining 2 teaspoons salt, paprika, and pepper in small bowl.
  4. Spray grill rack with nonstick spray. Prepare barbecue (medium heat). Slice 1/2 orange into 1/4- to 1/8-inch-thick slices.
  5. Removechicken from marinade; pat dry. Loosen skin from chicken breast and slide 1 to 2 orangeslices between skin and breast. Loosen skin from thighs and slide 1 to 2 orange slicesbetween skin and thighs. Rub paprika mixture over both sides of chicken.
  6. Place chicken,skin side down, on grill.
  7. Place foil-wrapped bricks or cast-iron skillet atop chicken (if using bricks, position 1 brick over top half of chicken and 1 brick over bottom half). Cover and grill until skin is crispy and brown, about 15 minutes.
  8. Remove bricks or skillet. Using tongs or 2 large spatulas, turn chicken. Replace bricks or skillet and cook, covered, until chicken is cooked through, about 20 minutes longer.
  9. Let chicken rest 10 minutes.
  10. Meanwhile, place whole orange on grill and cook until slightly charred, turning often, about 1 minute.
  11. Cut into wedges and serve alongside for squeezing over chicken.

Nutrition Facts

Calories544kcal
Protein28.68%
Fat63.26%
Carbs8.06%

Properties

Glycemic Index
33.5
Glycemic Load
3.45
Inflammation Score
-9
Nutrition Score
19.603043525115%

Flavonoids

Eriodictyol
1.29mg
Hesperetin
11.42mg
Naringenin
1.63mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.05mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:544.19kcal
27.21%
Fat:38.06g
58.55%
Saturated Fat:9.83g
61.41%
Carbohydrates:10.91g
3.64%
Net Carbohydrates:9.8g
3.56%
Sugar:6.05g
6.72%
Cholesterol:153.09mg
51.03%
Sodium:1889.2mg
82.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.82g
77.64%
Vitamin B3:14.29mg
71.46%
Vitamin C:46.5mg
56.36%
Selenium:29.71µg
42.45%
Vitamin B6:0.79mg
39.43%
Phosphorus:320.03mg
32%
Vitamin B5:2.06mg
20.56%
Zinc:2.8mg
18.69%
Potassium:586.65mg
16.76%
Vitamin B2:0.28mg
16.67%
Vitamin K:16.46µg
15.68%
Iron:2.68mg
14.87%
Vitamin E:2.09mg
13.95%
Magnesium:55.57mg
13.89%
Vitamin A:692.56IU
13.85%
Vitamin B1:0.19mg
12.86%
Vitamin B12:0.63µg
10.55%
Manganese:0.2mg
10.23%
Folate:39.28µg
9.82%
Copper:0.16mg
7.75%
Calcium:59mg
5.9%
Fiber:1.11g
4.42%
Vitamin D:0.41µg
2.72%
Source:Epicurious