Grilled Greek Pork Kabobs

Gluten Free
Dairy Free
Health score
44%
Grilled Greek Pork Kabobs
30 min.
4
310kcal

Suggestions


Are you ready to elevate your grilling game with a delicious and healthy dish? Look no further than these Grilled Greek Pork Kabobs! Perfect for a quick lunch or a satisfying dinner, these kabobs are not only gluten-free and dairy-free but also packed with flavor and nutrition. In just 30 minutes, you can create a mouthwatering meal that will impress your family and friends.

The star of this recipe is the tender pork loin, marinated in a zesty Greek vinaigrette and combined with vibrant bell peppers and sweet red onions. The combination of fresh ingredients and bold flavors makes each bite a delightful experience. Plus, grilling the kabobs adds a smoky char that enhances the overall taste, making them irresistible.

Whether you're hosting a summer barbecue or simply looking for a quick weeknight dinner, these Grilled Greek Pork Kabobs are the perfect choice. They are easy to prepare, fun to eat, and can be served with your favorite sides or a refreshing salad. So fire up the grill and get ready to savor the deliciousness of these kabobs that are sure to become a new favorite in your household!

Ingredients

  • pound pork loin boneless cut into 1-inch cubes
  • tablespoon parsley fresh chopped
  • large bell pepper green red cut into 8 pieces
  •  onion red cut into 8 wedges
  • 0.5 cup balsamic vinaigrette salad dressing 

Equipment

  • bowl
  • grill
  • metal skewers

Directions

  1. Heat coals or gas grill for direct heat.
  2. Mix dressing and parsley in large bowl; stir in pork, onion and bell pepper. Thread pork, onion and bell pepper alternately on each of four 15-inch metal skewers, leaving 1/4-inch space between each piece. Reserve remaining dressing in bowl.
  3. Cover and grill kabobs 4 to 6 inches from medium heat 10 to 15 minutes, turning kabobs 2 or 3 times and brushing with dressing during last 5 minutes of grilling, until pork is no longer pink in center. Discard any remaining dressing.

Nutrition Facts

Calories310kcal
Protein33.77%
Fat59.35%
Carbs6.88%

Properties

Glycemic Index
17.25
Glycemic Load
0.7
Inflammation Score
-5
Nutrition Score
17.347391460253%

Flavonoids

Apigenin
2.16mg
Luteolin
1.95mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.16mg
Quercetin
6.49mg

Nutrients percent of daily need

Calories:309.56kcal
15.48%
Fat:20.37g
31.33%
Saturated Fat:4.3g
26.85%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:4.12g
1.5%
Sugar:2.94g
3.27%
Cholesterol:71.44mg
23.81%
Sodium:58.77mg
2.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.07g
52.15%
Vitamin B6:0.98mg
49.09%
Vitamin K:50.42µg
48.02%
Selenium:32.05µg
45.79%
Vitamin C:36.33mg
44.04%
Vitamin B1:0.54mg
35.95%
Vitamin B3:6.76mg
33.78%
Phosphorus:271.9mg
27.19%
Potassium:544.05mg
15.54%
Zinc:2.15mg
14.35%
Vitamin B2:0.23mg
13.64%
Vitamin E:1.75mg
11.68%
Vitamin B12:0.58µg
9.64%
Vitamin B5:0.92mg
9.23%
Magnesium:36.83mg
9.21%
Copper:0.1mg
5.25%
Iron:0.87mg
4.84%
Fiber:1.2g
4.79%
Manganese:0.09mg
4.75%
Vitamin A:236.49IU
4.73%
Vitamin D:0.45µg
3.02%
Folate:10.85µg
2.71%
Calcium:17.47mg
1.75%