Grilled Pork Kabobs

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Grilled Pork Kabobs
30 min.
4
699kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also incredibly healthy? Look no further than these Grilled Pork Kabobs! Perfect for lunch, dinner, or any gathering, these kabobs are a delightful combination of tender pork loin, vibrant vegetables, and a sweet and tangy apricot glaze that will tantalize your taste buds.

With a health score of 89, these kabobs are gluten-free and dairy-free, making them an excellent choice for those with dietary restrictions. Each serving is packed with flavor and nutrition, boasting a caloric content of 699 kcal, primarily from protein, which makes it a satisfying main course that won't weigh you down.

Imagine the aroma of marinated pork sizzling on the grill, complemented by the earthy notes of mushrooms and the fresh crunch of zucchini and red bell pepper. The combination of seasoned salt and the apricot preserves creates a mouthwatering glaze that caramelizes beautifully, adding a touch of sweetness to each bite. Plus, they’re ready in just 30 minutes, making them a quick and easy option for busy weeknights or weekend barbecues.

Gather your friends and family around the grill, and enjoy a meal that’s not only healthy but also bursting with flavor. Serve these kabobs over a bed of hot cooked rice for a complete and satisfying meal that everyone will love!

Ingredients

  • 0.5 cup apricot preserves 
  • tablespoon apple cider vinegar 
  • medium mushrooms 
  • lb pork loin boneless trimmed of fat ()
  • 0.5 teaspoon pork rub dried
  • medium bell pepper red cut into 12 pieces
  • small zucchini cut into 12 (1-inch) pieces

Equipment

  • bowl
  • grill
  • metal skewers

Directions

  1. Heat grill.
  2. Sprinkle both sides of each pork chop with seasoned salt; cut each chop into 4 pieces. Alternately thread pork pieces, zucchini, mushrooms and bell pepper evenly onto four 12 to 14-inch metal skewers. In small bowl, combine preserves and vinegar; blend well.
  3. When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals.
  4. Brush with preserves mixture. Cook 5 minutes. Turn kabobs; brush with remaining preserves mixture. Cook an additional 5 to 7 minutes or until pork is no longer pink. If desired, serve over hot cooked rice.

Nutrition Facts

Calories699kcal
Protein60.86%
Fat24.93%
Carbs14.21%

Properties

Glycemic Index
29.75
Glycemic Load
0.84
Inflammation Score
-8
Nutrition Score
42.757825872172%

Flavonoids

Catechin
0.09mg
Epicatechin
0.08mg
Luteolin
0.18mg
Kaempferol
0.02mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:698.67kcal
34.93%
Fat:18.92g
29.11%
Saturated Fat:5.77g
36.06%
Carbohydrates:24.29g
8.1%
Net Carbohydrates:22.55g
8.2%
Sugar:16.31g
18.12%
Cholesterol:285.76mg
95.25%
Sodium:242.15mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:103.95g
207.89%
Selenium:129.78µg
185.4%
Vitamin B6:3.66mg
182.94%
Vitamin B3:27.94mg
139.72%
Vitamin B1:2.08mg
138.85%
Phosphorus:1083.94mg
108.39%
Vitamin B2:1.08mg
63.61%
Vitamin C:52.07mg
63.12%
Potassium:2057.4mg
58.78%
Zinc:8.65mg
57.69%
Vitamin B5:4.14mg
41.39%
Vitamin B12:2.33µg
38.8%
Magnesium:138.11mg
34.53%
Vitamin A:1126.31IU
22.53%
Copper:0.45mg
22.45%
Iron:3.35mg
18.59%
Vitamin D:1.89µg
12.58%
Manganese:0.25mg
12.49%
Folate:35.11µg
8.78%
Vitamin K:8.96µg
8.53%
Vitamin E:1.18mg
7.87%
Fiber:1.73g
6.93%
Calcium:47.6mg
4.76%