Grilled Shrimp and Rice Noodle Salad

Dairy Free
Health score
17%
Grilled Shrimp and Rice Noodle Salad
55 min.
4
655kcal

Suggestions

Ingredients

  • 0.5 teaspoon anchovy paste 
  • 2  carrots shredded
  • 16  cherry tomatoes 
  • 2 tablespoons basil fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 2 cloves garlic minced
  • 3 tablespoons honey 
  • 0.3 cup juice of lime 
  • 1 teaspoon lime zest grated
  • 3 tablespoons soya sauce low-sodium
  • 1 cup napa cabbage shredded
  • 1.5 cups peaches fresh diced
  • 0.3 teaspoon pepper sauce hot
  • 16 ounce rice stick noodles dry
  • 1 tablespoon sesame oil 
  • 1 pound shrimp deveined uncooked peeled
  • 6  skewers 
  • 6  skewers 

Equipment

  • bowl
  • whisk
  • pot
  • grill
  • skewers

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Combine shrimp, 1 tablespoon soy sauce, and lime zest in a bowl. Allow shrimp to marinate at room temperature while preparing remaining ingredients.
  3. Bring a large pot of water to a boil.
  4. Add rice stick noodles to boiling water and remove from heat. Cook until noodles have cooked through, but are still firm to the bite, 3 to 5 minutes. Rinse will cold water until chilled; drain well.
  5. Whisk lime juice, remaining 3 tablespoons soy sauce, honey, sesame oil, remaining 1 teaspoon lime zest, anchovy paste, and hot pepper sauce in a large bowl.
  6. Add peaches, cabbage, carrots, cilantro, basil, and garlic and toss to coat. Stir rice noodles into vegetable mixture until combined; set aside.
  7. Thread about 8 shrimp on 4 wooden skewer by piercing shrimp through the tail and the upper body. Pierce cherry tomatoes onto remaining 2 skewers.
  8. Place shrimp and tomato skewers on preheated grill. Cook tomatoes until they begin to split, about 3 minutes per side; transfer to a platter. Continue to cook shrimp until they are bright pink on the outside and is no longer transparent in the center, 2 to 3 minutes more.
  9. Remove tomatoes and shrimp from skewers.
  10. Transfer noodle salad to a large platter. Surround salad with tomatoes and shrimp; drizzle any remaining lime dressing over shrimp.

Nutrition Facts

Calories655kcal
Protein18.3%
Fat7.14%
Carbs74.56%

Properties

Glycemic Index
98.34
Glycemic Load
63.72
Inflammation Score
-10
Nutrition Score
21.016521690332%

Flavonoids

Cyanidin
1.11mg
Catechin
2.84mg
Epigallocatechin
0.6mg
Epicatechin
1.35mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.33mg
Hesperetin
1.57mg
Naringenin
0.07mg
Luteolin
0.04mg
Kaempferol
0.23mg
Myricetin
0.05mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:655.09kcal
32.75%
Fat:5.2g
7.99%
Saturated Fat:0.85g
5.3%
Carbohydrates:122.03g
40.68%
Net Carbohydrates:117.52g
42.74%
Sugar:21.54g
23.93%
Cholesterol:183.21mg
61.07%
Sodium:846.9mg
36.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.94g
59.89%
Vitamin A:5805.42IU
116.11%
Phosphorus:492.11mg
49.21%
Manganese:0.9mg
44.82%
Vitamin C:30.67mg
37.17%
Copper:0.68mg
33.88%
Selenium:19.76µg
28.23%
Vitamin K:23.76µg
22.62%
Potassium:782.16mg
22.35%
Magnesium:81.81mg
20.45%
Zinc:2.89mg
19.3%
Fiber:4.5g
18.02%
Iron:2.55mg
14.16%
Calcium:141.21mg
14.12%
Folate:45.12µg
11.28%
Vitamin B6:0.22mg
11.19%
Vitamin B3:1.81mg
9.06%
Vitamin E:1.22mg
8.12%
Vitamin B1:0.11mg
7.64%
Vitamin B2:0.12mg
7.26%
Vitamin B5:0.43mg
4.3%
Source:Allrecipes