Grilled Shrimp Po'boy

Health score
21%
Grilled Shrimp Po'boy
215 min.
4
403kcal

Suggestions


Indulge in the vibrant flavors of the South with our Grilled Shrimp Po'boy, a delightful twist on a classic sandwich that promises to elevate your lunch or dinner experience. This recipe combines succulent jumbo shrimp marinated in a zesty blend of olive oil, fresh lemon juice, and seafood seasoning, ensuring each bite bursts with flavor. The grilling process adds a smoky char that perfectly complements the sweetness of the shrimp.

What sets this Po'boy apart is not just the shrimp, but the rich and creamy spread made from fat-free mayonnaise, sun-dried tomatoes, and a hint of Dijon mustard, which adds a tangy kick. Nestled between a freshly toasted loaf of French bread, the crunchy romaine lettuce and crisp red onion provide a refreshing contrast to the tender shrimp, making every mouthful a delightful experience.

Perfect for gatherings or a cozy dinner at home, this Grilled Shrimp Po'boy is not only delicious but also a healthier option, clocking in at just 403 calories per serving. With a preparation time of 215 minutes, including marination, this dish is well worth the wait. Gather your friends and family, and treat them to a taste of New Orleans that they won't soon forget!

Ingredients

  • lb shrimp deveined uncooked peeled
  • 1.5 tablespoons olive oil 
  • teaspoons juice of lemon fresh
  • 0.5 teaspoon seafood seasoning 
  • 11.5 oz bread french
  • serving olive oil cooking spray 
  • 0.3 cup mayonnaise fat-free
  • tablespoons sun-dried tomatoes drained chopped in oil
  • 4.5 teaspoons dijon mustard 
  • 0.1 teaspoon ground pepper red (cayenne)
  • clove garlic finely chopped
  • cups the of 1 cos lettuce shredded
  • 0.5 cup onion red sliced

Equipment

  • bowl
  • grill
  • ziploc bags
  • skewers
  • metal skewers

Directions

  1. In large resealable food storage plastic bag, mix shrimp, 1 tablespoon of the oil, lemon juice and seafood seasoning; seal bag and turn to coat. Refrigerate 3 hours to marinate, turning bag occasionally.
  2. Cut loaf of bread in half horizontally. Hollow out top half, leaving 1/2-inch border. Spray cut side of bread with cooking spray; set aside. In small bowl, mix mayonnaise, tomatoes, mustard, red pepper and garlic; refrigerate until serving time.
  3. Heat gas or charcoal grill. On each of 4 (12-inch) metal skewers, thread shrimp, leaving 1/4-inch space between each. Carefully brush remaining oil on grill rack.
  4. Place skewers on grill over medium heat. Cover grill; cook 4 to 6 minutes, turning once, until shrimp are pink.
  5. Place bread, cut sides down, on grill; cook 2 minutes or until lightly toasted.
  6. Spread mayonnaise mixture over cut sides of bread.
  7. Place lettuce, shrimp and onion in bottom half. Cover with top of loaf.
  8. Cut sandwich crosswise into 4 pieces.

Nutrition Facts

Calories403kcal
Protein25.32%
Fat23.66%
Carbs51.02%

Properties

Glycemic Index
50.38
Glycemic Load
33.12
Inflammation Score
-9
Nutrition Score
25.293478126111%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:402.62kcal
20.13%
Fat:10.66g
16.4%
Saturated Fat:1.63g
10.18%
Carbohydrates:51.72g
17.24%
Net Carbohydrates:47.87g
17.41%
Sugar:6.54g
7.27%
Cholesterol:144.18mg
48.06%
Sodium:1340.67mg
58.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.66g
51.32%
Selenium:59.49µg
84.99%
Vitamin A:2430.78IU
48.62%
Vitamin B1:0.66mg
44.17%
Folate:161.43µg
40.36%
Phosphorus:399.29mg
39.93%
Vitamin B3:6.5mg
32.48%
Vitamin K:33.97µg
32.35%
Manganese:0.63mg
31.59%
Vitamin B2:0.44mg
25.68%
Iron:4.24mg
23.53%
Vitamin B12:1.26µg
20.98%
Copper:0.41mg
20.69%
Vitamin B6:0.37mg
18.29%
Vitamin C:15.01mg
18.2%
Magnesium:69.28mg
17.32%
Vitamin E:2.51mg
16.74%
Fiber:3.85g
15.42%
Zinc:2.18mg
14.56%
Potassium:508.42mg
14.53%
Calcium:129.74mg
12.97%
Vitamin B5:0.76mg
7.59%