Gumbo Gravy over Stone-ground Grits

Dairy Free
Health score
9%
Gumbo Gravy over Stone-ground Grits
245 min.
6
344kcal

Suggestions


Are you ready to elevate your brunch game with a dish that is as flavorful as it is comforting? Look no further than this delightful Gumbo Gravy over Stone-ground Grits! This dish marries the rich, bold flavors of Cajun cuisine with the creamy goodness of grits, creating an unforgettable breakfast experience that will impress your family and friends.

This bowl of goodness features succulent andouille sausage and fresh shrimp, perfectly seasoned with a blend of Cajun spices that will awaken your taste buds. Each spoonful is a wonderful combination of textures, thanks to the crunch of okra and the freshness of diced tomatoes, all smothered in a luscious, dairy-free gravy. It's hearty and satisfying, yet light enough to keep you energized for the day ahead.

With only 344 calories per serving, this dish allows you to indulge in delicious flavors without compromising your health goals. Perfect for a leisurely weekend brunch or as a delightful morning meal any day of the week, it is sure to become a favorite in your culinary repertoire. Serve it over slow-cooker stone-ground grits for the ultimate comfort food experience. Get ready to dive into a bowl of happiness with this delightful recipe that celebrates the vibrant flavors of the South!

Ingredients

  • ounces andouille sausage diced
  • 1.5 teaspoons cajun spice 
  • cup fat-skimmed beef broth fat-free reduced-sodium
  • tablespoons flour 
  •  garlic clove minced
  • 0.5 cup bell pepper diced green
  • servings spring onion sliced
  • cup okra fresh sliced
  • large plum tomatoes diced peeled seeded
  • pound shrimp raw deveined peeled
  • servings grits stone-ground
  • cup onion diced sweet
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Toss shrimp in Cajun seasoning in a medium bowl.
  2. Cook sausage in a large skillet coated with cooking spray over medium heat 5 minutes or until lightly browned.
  3. Add oil, onion, and next 2 ingredients; saut 3 minutes or until tender.
  4. Sprinkle Browned Flour over sausage mixture; stir until blended. Stir in chicken broth, and increase heat to medium-high. Bring to a boil, stirring often, and boil, stirring occasionally, 3 minutes or until thickened.
  5. Add shrimp, okra, and tomatoes. Cook 5 minutes or just until shrimp turn pink.
  6. Serve over grits.

Nutrition Facts

Calories344kcal
Protein24.12%
Fat28.26%
Carbs47.62%

Properties

Glycemic Index
38.67
Glycemic Load
2.74
Inflammation Score
-7
Nutrition Score
15.616086814715%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Naringenin
0.14mg
Luteolin
0.59mg
Kaempferol
0.41mg
Myricetin
0.35mg
Quercetin
8.42mg

Nutrients percent of daily need

Calories:343.98kcal
17.2%
Fat:10.74g
16.52%
Saturated Fat:2.92g
18.23%
Carbohydrates:40.73g
13.58%
Net Carbohydrates:38.42g
13.97%
Sugar:3.25g
3.62%
Cholesterol:119.64mg
39.88%
Sodium:820.03mg
35.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.63g
41.25%
Selenium:37.44µg
53.48%
Phosphorus:293.51mg
29.35%
Vitamin C:19.37mg
23.48%
Vitamin K:23.8µg
22.67%
Vitamin B3:4.45mg
22.26%
Vitamin B12:1.19µg
19.88%
Vitamin B6:0.38mg
19.14%
Vitamin A:875.04IU
17.5%
Manganese:0.32mg
15.95%
Vitamin B1:0.24mg
15.76%
Copper:0.26mg
13.23%
Magnesium:50.66mg
12.66%
Potassium:435.42mg
12.44%
Zinc:1.86mg
12.41%
Folate:48.43µg
12.11%
Vitamin E:1.77mg
11.77%
Fiber:2.31g
9.24%
Iron:1.6mg
8.88%
Vitamin B2:0.14mg
8.12%
Vitamin B5:0.81mg
8.11%
Calcium:75.81mg
7.58%
Vitamin D:0.47µg
3.15%
Source:My Recipes