Halloumi with Couscous and Greens

Very Healthy
Health score
61%
Halloumi with Couscous and Greens
45 min.
4
449kcal

Suggestions


Are you ready to elevate your dining experience with a dish that perfectly balances flavor, texture, and nutrition? Introducing Halloumi with Couscous and Greens, a delightful recipe that brings together the rich, savory taste of halloumi cheese and the light, fluffy goodness of couscous. This dish is not only a feast for the senses but also a very healthy option, boasting a health score of 61.

In just 45 minutes, you can create a vibrant meal that serves four, making it perfect for family dinners or gatherings with friends. The combination of fresh cherry tomatoes, crisp salad greens, and sweet sugar snap peas adds a burst of color and freshness, while the aromatic herbs like mint and parsley elevate the dish to new heights. With a caloric content of 449 kcal per serving, you can indulge without the guilt.

Whether you’re looking for a satisfying side dish or a light main course, this recipe is versatile enough to fit any occasion. The warm, grilled halloumi provides a delightful contrast to the cool, refreshing greens, and the zesty lemon dressing ties everything together beautifully. So, gather your ingredients and get ready to impress your taste buds with this delicious and nutritious meal!

Ingredients

  • 0.3 teaspoon ground pepper 
  • cup cherry tomatoes stemmed rinsed
  • 1.5 cups couscous 
  • tablespoons mint leaves fresh chopped
  • package halloumi cheese sliced (8 to 9 oz.; 250 g.)
  • 0.3 cup juice of lemon 
  • servings lemon wedges 
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons parsley chopped
  • servings bell pepper 
  • ounces the salad rinsed
  • 0.5 teaspoon salt 
  • cup sugar snap peas rinsed

Equipment

  • bowl
  • frying pan

Directions

  1. In a 3- to 4-quart pan over high heat, bring 2 1/4 cups water, 1 tablespoon olive oil, 1/2 teaspoon salt, and cayenne to a boil.
  2. Remove from heat, add couscous and sugar snap peas, cover, and let stand until couscous is tender to bite, about 5 minutes. Fluff with a fork.
  3. Meanwhile, place halloumi slices in a single layer in a 10- to 12-inch nonstick frying pan over medium-high heat. Cook, turning once, until browned on both sides, 5 to 7 minutes total.
  4. Remove pan from heat, but leave cheese in pan to keep warm.
  5. In a 1-cup glass measure, mix lemon juice, remaining 1/4 cup olive oil, and salt and pepper to taste. In a large bowl, mix salad greens with 1/4 cup of the dressing. Mound equally on four plates. Stir cherry tomatoes, parsley, and mint into couscous and mound over greens. Top portions equally with halloumi slices, then dressing.
  6. Garnish with lemon wedges.

Nutrition Facts

Calories449kcal
Protein9.58%
Fat36.52%
Carbs53.9%

Properties

Glycemic Index
46.63
Glycemic Load
31.53
Inflammation Score
-10
Nutrition Score
21.680434545745%

Flavonoids

Eriodictyol
1.73mg
Hesperetin
2.74mg
Naringenin
0.22mg
Apigenin
4.46mg
Luteolin
0.84mg
Kaempferol
0.05mg
Myricetin
0.31mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:449.1kcal
22.45%
Fat:18.42g
28.34%
Saturated Fat:2.62g
16.35%
Carbohydrates:61.15g
20.38%
Net Carbohydrates:55.07g
20.03%
Sugar:5.48g
6.09%
Cholesterol:0mg
0%
Sodium:321.74mg
13.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.87g
21.75%
Vitamin C:138.4mg
167.76%
Vitamin A:3591.97IU
71.84%
Vitamin K:54.25µg
51.67%
Manganese:0.79mg
39.44%
Vitamin E:4.08mg
27.19%
Fiber:6.08g
24.32%
Folate:87.29µg
21.82%
Vitamin B6:0.41mg
20.34%
Vitamin B3:3.67mg
18.34%
Phosphorus:174.39mg
17.44%
Potassium:513.38mg
14.67%
Vitamin B1:0.22mg
14.48%
Magnesium:55.59mg
13.9%
Vitamin B5:1.36mg
13.64%
Iron:2.43mg
13.51%
Copper:0.26mg
12.81%
Vitamin B2:0.18mg
10.31%
Zinc:0.99mg
6.62%
Calcium:54mg
5.4%
Source:My Recipes