Healthified Gravy

Vegetarian
Dairy Free
Health score
11%
Healthified Gravy
30 min.
8
31kcal

Suggestions


Are you looking for a delicious and guilt-free way to elevate your meals? Look no further than this Healthified Gravy! Perfect for vegetarians and those seeking a dairy-free option, this savory sauce is not only easy to make but also packed with flavor. In just 30 minutes, you can whip up a batch that serves eight, making it an ideal addition to family dinners or holiday feasts.

This gravy is a fantastic way to add depth to your favorite dishes without the extra calories—coming in at just 31 kcal per serving! The secret lies in the combination of fresh vegetables like carrots, celery, and onions, which infuse the broth with a rich taste. By using reduced-sodium chicken broth and a touch of soy sauce, you can enjoy all the savory goodness without the guilt.

Whether you’re drizzling it over mashed potatoes, roasted vegetables, or even a hearty grain bowl, this Healthified Gravy will impress your guests and satisfy your taste buds. Plus, it’s a versatile sauce that can be customized to suit your preferences. So grab your saucepan and whisk, and let’s get cooking! Your taste buds will thank you for this wholesome, flavorful addition to your culinary repertoire.

Ingredients

  • medium carrots coarsely chopped
  • stalk celery coarsely chopped
  • 0.3 cup flour all-purpose gold medal®
  • cups chicken broth reduced-sodium progresso® (from 32-oz carton)
  • teaspoon soy sauce reduced-sodium
  • small onion coarsely chopped
  • 0.5 cup water cold

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve

Directions

  1. In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes.
  2. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
  3. In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan.
  4. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

Nutrition Facts

Calories31kcal
Protein22.38%
Fat11.75%
Carbs65.87%

Properties

Glycemic Index
22.6
Glycemic Load
2.6
Inflammation Score
-7
Nutrition Score
2.9734782537688%

Flavonoids

Apigenin
0.14mg
Luteolin
0.06mg
Isorhamnetin
0.44mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:31.34kcal
1.57%
Fat:0.43g
0.66%
Saturated Fat:0.12g
0.75%
Carbohydrates:5.42g
1.81%
Net Carbohydrates:4.87g
1.77%
Sugar:0.89g
0.99%
Cholesterol:0mg
0%
Sodium:50.63mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.68%
Vitamin A:1296.46IU
25.93%
Vitamin B3:1.15mg
5.74%
Folate:12.33µg
3.08%
Potassium:107.29mg
3.07%
Phosphorus:29.36mg
2.94%
Vitamin B2:0.05mg
2.83%
Manganese:0.06mg
2.83%
Vitamin B1:0.04mg
2.73%
Vitamin K:2.52µg
2.4%
Copper:0.05mg
2.35%
Fiber:0.55g
2.21%
Iron:0.36mg
2.03%
Selenium:1.4µg
2%
Vitamin B6:0.03mg
1.67%
Vitamin C:1.25mg
1.52%
Magnesium:4.37mg
1.09%
Calcium:10.11mg
1.01%