Hearty Meaty Fall Soup

Gluten Free
Health score
26%
Hearty Meaty Fall Soup
45 min.
8
607kcal
24.68%sweetness
100%saltiness
20%sourness
30.26%bitterness
44.12%savoriness
57.01%fattiness
0%spiciness

Ingredients

  •  carrots chopped ( how you like them)
  • lb ground beef 
  •  ground sausage italian (out of casing)
  •  onion sweet chopped ()
  • cloves garlic chopped ()
  • cups portabello mushrooms cut in quarters)
  • cups beef stock organic
  • 0.8 cup red wine (I used a zinfandel)
  • cups water 
  • 0.8 cup lentils french
  • stalks swiss chard cut in quarters)
  • handful arugula mixed fresh
  • servings pepper red crushed
  • strips bacon chopped ( in tiny bits)
  •  beef (adds HUGE flavor)
  • servings parmesan fresh grated (for plating)
  • servings parsley fresh chopped (for plating)

Equipment

  • baking sheet
  • oven
  • pot
  • spatula

Directions

  1. Heat the oven to 400 degrees. Toss the mushrooms in a drizzle of olive oil and lay out on a baking sheet. Set them in the oven for 20-30 minutes till nicely roasted.
  2. In a large pot on high, render the bacon and onion till bacon is nicely crisp and onion is translucent.
  3. Add the sprinkling of red pepper and garlic, followed by the beef and sausage, breaking up with a large spatula. I chose not to break mine up too much as I liked the larger bits of meat. Turn and coat the meat with the onions and bacon till browned but not cooked through. As meat begins to brown, add the wine, I like to let the wine cook and bubble for about a minute to evaporate a bit. Next, add the lentils, carrots, beef stock, water and parmigiano rind. Cover the pot and set to a low simmer for 40 minutes (stirring every 10 minutes). Lastly, add the mushrooms, swiss chard, spinach and arugula. Stir and get ready to enjoy!
  4. I like to serve mine with a bit more grated parmigiano and some fresh chopped parsley.

Nutrition Facts

Calories607kcal
Protein25.48%
Fat59.05%
Carbs15.47%

Properties

Glycemic Index
28.48
Glycemic Load
1.22
Inflammation Score
-10
Nutrition Score
31.685217391304%

Flavonoids

Catechin
0.45mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
8.62mg
Luteolin
0.06mg
Isorhamnetin
0.11mg
Kaempferol
3.18mg
Myricetin
2.03mg
Quercetin
6.94mg

Taste

Sweetness:
24.68%
Saltiness:
100%
Sourness:
20%
Bitterness:
30.26%
Savoriness:
44.12%
Fattiness:
57.01%
Spiciness:
0%

Nutrients percent of daily need

Calories:606.65kcal
30.33%
Fat:38.57g
59.34%
Saturated Fat:15.97g
99.82%
Carbohydrates:22.73g
7.58%
Net Carbohydrates:14.66g
5.33%
Sugar:5.17g
5.75%
Cholesterol:101.74mg
33.91%
Sodium:1276.99mg
55.52%
Alcohol:2.46g
13.64%
Protein:37.46g
74.91%
Vitamin K:323.25µg
307.86%
Vitamin A:5611.69IU
112.23%
Selenium:35.02µg
50.02%
Phosphorus:480.07mg
48.01%
Calcium:446.16mg
44.62%
Vitamin B3:7.04mg
35.21%
Vitamin B12:2.04µg
33.96%
Fiber:8.07g
32.3%
Vitamin B6:0.64mg
32.08%
Zinc:4.8mg
32%
Vitamin B2:0.47mg
27.83%
Vitamin B1:0.42mg
27.77%
Iron:4.99mg
27.72%
Potassium:902.91mg
25.8%
Vitamin C:19.8mg
24%
Magnesium:76.36mg
19.09%
Copper:0.34mg
17.01%
Manganese:0.29mg
14.45%
Vitamin E:1.86mg
12.37%
Vitamin B5:1.14mg
11.44%
Folate:43.58µg
10.9%
Vitamin D:0.33µg
2.18%
Source:Foodista