Hearty Minestrone with Barley, Sage, and Beans

Dairy Free
Health score
27%
Hearty Minestrone with Barley, Sage, and Beans
45 min.
8
202kcal

Suggestions

Ingredients

  • 1 ounce applewood-smoked bacon finely chopped
  • 0.3 teaspoon pepper black freshly ground
  • 16 ounce .5 can cannellini beans rinsed drained canned
  • 0.3 cup carrots finely chopped 1 medium
  • 0.5 cup celery finely chopped 1 stalk
  • 42 ounce less-sodium chicken broth fat-free canned
  • 1 tablespoon flat-leaf parsley fresh chopped
  • 1 tablespoon sage fresh chopped
  • 0.5 teaspoon thyme leaves fresh chopped
  • 2  garlic cloves minced
  • 2 cups green beans cut into 1-inch pieces
  • 0.3 cup green onions thinly sliced 4
  • 1 teaspoon olive oil 
  • 2 cups onion finely chopped 1 medium
  • 0.5 cup pearl barley uncooked
  • 0.3 teaspoon salt 
  • 1.3 cups savoy cabbage finely chopped
  • 2 cups water 
  • 1.5 cups yukon gold potatoes peeled cut into 1/2-inch cubes 1 medium

Equipment

  • dutch oven

Directions

  1. Heat olive oil in a Dutch oven over medium-high heat.
  2. Add onion and next 8 ingredients (through garlic); saut 5 minutes.
  3. Add cabbage and next 5 ingredients (through cannellini beans); bring to a boil. Stir in potato and barley. Reduce heat, and simmer 20 minutes or until potatoes are tender. Stir in green beans; cook 5 minutes.

Nutrition Facts

Calories202kcal
Protein17.03%
Fat11.6%
Carbs71.37%

Properties

Glycemic Index
58.7
Glycemic Load
10.32
Inflammation Score
-8
Nutrition Score
19.480434888083%

Flavonoids

Apigenin
1.34mg
Luteolin
0.2mg
Isorhamnetin
2mg
Kaempferol
0.9mg
Myricetin
0.14mg
Quercetin
9.6mg

Nutrients percent of daily need

Calories:201.62kcal
10.08%
Fat:2.7g
4.15%
Saturated Fat:0.69g
4.29%
Carbohydrates:37.34g
12.45%
Net Carbohydrates:29.51g
10.73%
Sugar:4.03g
4.48%
Cholesterol:2.34mg
0.78%
Sodium:729.55mg
31.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.91g
17.82%
Copper:2.6mg
129.86%
Manganese:0.79mg
39.4%
Vitamin K:39.73µg
37.84%
Fiber:7.82g
31.29%
Vitamin C:20.56mg
24.92%
Vitamin A:1081.08IU
21.62%
Potassium:720.84mg
20.6%
Folate:79.62µg
19.91%
Vitamin B6:0.37mg
18.31%
Iron:3.22mg
17.88%
Magnesium:69.26mg
17.31%
Phosphorus:158.64mg
15.86%
Selenium:10.36µg
14.8%
Vitamin B1:0.19mg
12.84%
Vitamin B3:2.45mg
12.26%
Calcium:95.34mg
9.53%
Zinc:1.33mg
8.88%
Vitamin B2:0.14mg
8.09%
Vitamin B5:0.64mg
6.38%
Vitamin B12:0.32µg
5.26%
Vitamin E:0.75mg
4.98%
Source:My Recipes