Herb chicken with sweet potato mash and sautéed broccoli

Gluten Free
Very Healthy
Health score
81%
Herb chicken with sweet potato mash and sautéed broccoli
45 min.
4
710kcal

Suggestions

Ingredients

  • medium head broccoli cut into florets
  • servings herbs like: thym mixed juicy
  • servings herbs like: thym mixed juicy
  • 60 mL olive oil 
  • large baking potatoes diced peeled
  • servings pepper black freshly ground
  • 1.5 pounds chicken breast boneless skinless
  • large sweet potatoes and into diced peeled
  • tablespoons butter unsalted chilled

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 350F (180C) or 320F (160C) for convection oven and cook the chicken according to the pack instructions. About 15 minutes before the end of the chicken cooking time, place the diced potato into boiling water for 5 minutes, then add the sweet potato and cook until the potatoes are tender. Roughly mash, adding butter, salt, and pepper to taste, then mash thoroughly.
  2. Heat the oil in a pan and quickly saut the broccoli until tender. Cover to keep warm.
  3. Remove the chicken from the oven, leave to cool for a minute then cut the bag open and gently tip the contents into a dish. Slice the chicken breasts into chunky pieces on a board, keeping the chicken breast shape together.
  4. Serve the mash potato topped with the chicken and remaining sauce with a side of broccoli.

Nutrition Facts

Calories710kcal
Protein25.86%
Fat30.7%
Carbs43.44%

Properties

Glycemic Index
86.69
Glycemic Load
40.44
Inflammation Score
-10
Nutrition Score
50.196086956522%

Flavonoids

Apigenin
0.04mg
Luteolin
1.28mg
Kaempferol
11.94mg
Myricetin
0.17mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:710.19kcal
35.51%
Fat:24.57g
37.8%
Saturated Fat:6.7g
41.85%
Carbohydrates:78.24g
26.08%
Net Carbohydrates:65.35g
23.76%
Sugar:13.83g
15.37%
Cholesterol:123.91mg
41.3%
Sodium:393.56mg
17.11%
Protein:46.57g
93.14%
Vitamin A:37562.24IU
751.24%
Vitamin C:149.72mg
181.48%
Vitamin K:187.13µg
178.22%
Vitamin B6:2.4mg
119.9%
Vitamin B3:21.13mg
105.64%
Selenium:60.22µg
86.02%
Potassium:2368.66mg
67.68%
Phosphorus:632.19mg
63.22%
Manganese:1.21mg
60.32%
Vitamin B5:5.63mg
56.3%
Fiber:12.89g
51.56%
Magnesium:163.98mg
41%
Folate:146.48µg
36.62%
Vitamin B1:0.49mg
32.88%
Vitamin B2:0.54mg
31.74%
Copper:0.62mg
30.92%
Vitamin E:4.35mg
28.99%
Iron:4.3mg
23.9%
Zinc:2.68mg
17.88%
Calcium:177.78mg
17.78%
Vitamin B12:0.35µg
5.87%
Vitamin D:0.28µg
1.83%