Name: Home-Style Minestrone
Prep time: 30 min
Total time: 30 min
Yield: 10 servings
Cuisine: Mediterranean
Ingredients: 15 oz can cannellini beans, drained; 1.5 cups Muir organic diced tomatoes, undrained (half of 28-oz can); 1 cup diced carrots (2 medium); 1 cup diced celery (2 medium stalks); 64 oz cartons each) reduced-sodium chicken broth; 1 tablespoon finely chopped fresh rosemary or thyme leaves; 6 medium cloves garlic, chopped; 0.3 cup extra-virgin olive oil; 0.5 cup shredded Parmesan cheese; 10 servings Salt and freshly ground black pepper, if desired; 4 oz cup uncooked tubetti pasta or other small tube pasta; 2 cups finely chopped yellow onions (2 small); 4 cups diced green or yellow zucchini (5 small)

Health score

23%

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Soup Antipasti Starter Snack

50 min.

212kcal

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Welcome to a delightful culinary journey with our Home-Style Minestrone, a heartwarming soup that embodies the essence of comfort food. Perfectly suited for gatherings or a cozy family dinner, this vibrant dish is not only delicious but also packed with wholesome ingredients that nourish the body and soul.

Imagine a steaming bowl filled with tender vegetables, creamy cannellini beans, and al dente tubetti pasta, all simmered to perfection in a rich, aromatic broth. The combination of fresh herbs like rosemary or thyme elevates the flavors, while the addition of Parmesan cheese adds a delightful creaminess that will have everyone coming back for seconds.

This recipe is incredibly versatile, allowing you to customize it with your favorite seasonal vegetables or whatever you have on hand. Whether you’re serving it as a starter, a light snack, or a hearty main course, our Home-Style Minestrone is sure to impress. With just 50 minutes of preparation, you can create a dish that not only satisfies hunger but also warms the heart.

Gather your loved ones around the table and enjoy the comforting aroma of this classic Italian soup. It’s a perfect way to celebrate the joys of home cooking and share a meal that brings everyone together. Dive into this delicious bowl of goodness and let the flavors transport you to a cozy Italian kitchen!

Ingredients

15 oz cannellini beans drained canned
1.5 cups canned tomatoes diced organic undrained (half of 28-oz can)
1 cup carrots diced (2 medium)
1 cup celery diced (2 medium stalks)
64 oz chicken broth reduced-sodium
1 tablespoon thyme sprigs fresh finely chopped
6 medium cloves garlic chopped
0.3 cup olive oil extra virgin extra-virgin
0.5 cup parmesan shredded
10 servings pepper black freshly ground
4 oz tubetti uncooked
2 cups onion yellow finely chopped (2 small)
4 cups zucchini diced green yellow (5 small)

Equipment

Directions

In 6-quart stockpot, heat oil over medium-high heat.
Add garlic; cook and stir until garlic begins to brown. Stir in onions, celery and carrots; cook 8 to 10 minutes, stirring occasionally, until vegetables are tender.
Stir in rosemary, beans, tomatoes, zucchini, pasta and broth.
Heat to boiling. Reduce heat; cover and simmer about 20 minutes or until pasta is tender. Season with salt and pepper.
Serve with cheese.

Nutrition Facts

Calories212kcal

Protein17.18%

Fat31.75%

Carbs51.07%

Properties

Glycemic Index

32.38

Glycemic Load

4.43

Inflammation Score

-9

Nutrition Score

14.348260860728%

Flavonoids

Apigenin

0.31mg

Luteolin

0.45mg

Isorhamnetin

1.6mg

Kaempferol

0.27mg

Myricetin

0.04mg

Quercetin

6.92mg

Nutrients percent of daily need

Calories:211.92kcal

10.6%

Fat:7.73g

11.89%

Saturated Fat:1.74g

10.86%

Carbohydrates:27.98g

9.33%

Net Carbohydrates:23.16g

8.42%

Sugar:6.2g

6.89%

Cholesterol:7.03mg

2.34%

Sodium:826.61mg

35.94%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:9.41g

18.83%

Vitamin A:2438.25IU

48.76%

Manganese:0.69mg

34.33%

Vitamin C:17.34mg

21.01%

Fiber:4.81g

19.26%

Potassium:618.23mg

17.66%

Phosphorus:152.39mg

15.24%

Selenium:10.49µg

14.98%

Folate:59.19µg

14.8%

Copper:0.29mg

14.27%

Calcium:142.37mg

14.24%

Iron:2.56mg

14.23%

Vitamin B2:0.24mg

14.06%

Magnesium:55.49mg

13.87%

Vitamin B6:0.28mg

13.82%

Vitamin K:13.61µg

12.96%

Vitamin E:1.84mg

12.29%

Vitamin B1:0.17mg

11.33%

Zinc:1.29mg

8.6%

Vitamin B3:1.54mg

7.7%

Vitamin B5:0.48mg

4.83%

Vitamin B12:0.1µg

1.6%

Onions Chicken Tomatoes Beans Soup Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Mediterranean Italian European

Source:Betty Crocker