Home-Style Potatoes

Low Fod Map
Health score
3%
Home-Style Potatoes
Download PDF
Side Dish
70 min.
8
239kcal

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Ingredients

  • 0.5 cup butter cubed
  • 0.5 teaspoon rosemary dried crushed
  • 1 envelope onion soup mix 
  • 6 medium potatoes sliced
  • 0.8 cup water 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Place potatoes in a greased 2-qt. baking dish. In a saucepan, combine water, butter, soup mix and rosemary; heat until butter is melted.
  2. Pour over potatoes. Cover and bake at 350° for 40 minutes. Uncover; bake 20 minutes longer or until the potatoes are tender.

Nutrition Facts

Calories239kcal
Protein6.09%
Fat42.93%
Carbs50.98%

Properties

Glycemic Index
25.47
Glycemic Load
20.43
Inflammation Score
-5
Nutrition Score
8.9769565812919%

Flavonoids

Kaempferol
1.28mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:239.4kcal
11.97%
Fat:11.67g
17.95%
Saturated Fat:7.34g
45.87%
Carbohydrates:31.17g
10.39%
Net Carbohydrates:27.33g
9.94%
Sugar:1.49g
1.65%
Cholesterol:30.5mg
10.17%
Sodium:503.47mg
21.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.44%
Vitamin C:31.64mg
38.36%
Vitamin B6:0.5mg
25.04%
Potassium:712.06mg
20.34%
Fiber:3.85g
15.39%
Manganese:0.28mg
13.89%
Phosphorus:105.02mg
10.5%
Magnesium:40.26mg
10.07%
Copper:0.19mg
9.69%
Vitamin B1:0.14mg
9.5%
Vitamin B3:1.76mg
8.82%
Iron:1.31mg
7.3%
Vitamin A:358.69IU
7.17%
Folate:26µg
6.5%
Vitamin B5:0.53mg
5.31%
Vitamin B2:0.07mg
4.1%
Vitamin K:4.1µg
3.9%
Zinc:0.53mg
3.56%
Calcium:30.47mg
3.05%
Vitamin E:0.35mg
2.34%
Selenium:0.87µg
1.24%
Side DishOnionsRosemaryFodmap Friendly
Source:Taste of Home

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