Honey-Glazed Chicken and Carrots

Dairy Free
Health score
21%
Honey-Glazed Chicken and Carrots
30 min.
4
578kcal

Suggestions


Indulge in a delightful culinary experience with our Honey-Glazed Chicken and Carrots, a dish that perfectly balances sweet and savory flavors. This dairy-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a wholesome meal for the whole family, making it ideal for lunch or dinner. With each serving clocking in at 578 calories, you can enjoy a satisfying dish without the guilt.

The star of this recipe is the tender, juicy boneless skinless chicken thighs, which are enhanced by the rich sweetness of honey and the tangy kick of red wine vinegar. Paired with crispy bacon, coarsely chopped onions, and vibrant baby-cut carrots, this dish is a feast for both the eyes and the palate. The addition of dried thyme brings an aromatic touch that elevates the overall flavor profile, making every bite a delightful experience.

Served over a bed of perfectly cooked egg noodles, this Honey-Glazed Chicken and Carrots dish is not just a meal; it's a celebration of flavors and textures that will leave your taste buds dancing. Whether you're cooking for a busy weeknight or a special occasion, this recipe is sure to impress. So, roll up your sleeves and get ready to create a delicious masterpiece that your family and friends will rave about!

Ingredients

  • oz extra wide egg noodles uncooked
  • tablespoon vegetable oil 
  • 20 oz chicken thighs boneless skinless (5 or 6 thighs)
  • slices bacon uncooked cut into 3/4-inch pieces
  • cup onion coarsely chopped
  • cups baby carrots 
  • 0.5 cup honey 
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon thyme leaves dried

Equipment

  • frying pan

Directions

  1. Cook and drain noodles as directed on package.
  2. Meanwhile, in 12-inch skillet, heat oil over medium-high heat.
  3. Add chicken, bacon, onion and carrots. Cook 8 to 10 minutes, stirring occasionally and turning chicken once, until chicken is browned.
  4. Stir in honey, vinegar and thyme. Reduce heat to medium. Cover; cook 5 minutes. Uncover; cook 5 to 8 minutes longer, stirring frequently, until vegetables are tender and juice of chicken is clear when center of thickest part is cut (180°F).
  5. Serve over noodles.

Nutrition Facts

Calories578kcal
Protein24.57%
Fat24.17%
Carbs51.26%

Properties

Glycemic Index
42.07
Glycemic Load
31.76
Inflammation Score
-10
Nutrition Score
25.958695748578%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:578.21kcal
28.91%
Fat:15.61g
24.01%
Saturated Fat:3.98g
24.85%
Carbohydrates:74.48g
24.83%
Net Carbohydrates:70.42g
25.61%
Sugar:40.33g
44.81%
Cholesterol:177.64mg
59.21%
Sodium:262.34mg
11.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.71g
71.41%
Vitamin A:8902.73IU
178.05%
Selenium:68.87µg
98.39%
Vitamin B3:9.71mg
48.55%
Vitamin B6:0.88mg
43.91%
Phosphorus:416.07mg
41.61%
Manganese:0.58mg
29.04%
Vitamin B5:2.49mg
24.86%
Zinc:3.38mg
22.53%
Vitamin B2:0.35mg
20.54%
Potassium:712.28mg
20.35%
Vitamin B12:1.09µg
18.09%
Vitamin B1:0.27mg
17.86%
Magnesium:70.83mg
17.71%
Iron:2.93mg
16.28%
Fiber:4.06g
16.24%
Vitamin K:16.75µg
15.95%
Copper:0.31mg
15.4%
Folate:43.84µg
10.96%
Vitamin C:5.31mg
6.44%
Calcium:62.32mg
6.23%
Vitamin E:0.75mg
4.97%
Vitamin D:0.17µg
1.14%