Honey-Oatmeal Wheat Bread

Vegetarian
Dairy Free
Health score
12%
Honey-Oatmeal Wheat Bread
60 min.
25
147kcal

Suggestions

Ingredients

  • 0.3 ounce yeast dry
  • cups flour all-purpose divided
  • tablespoons flour all-purpose
  • 0.3 cup honey 
  • tablespoons blackstrap molasses 
  • cup oats uncooked
  • tablespoons olive oil 
  • tablespoon salt 
  • cups water (100° to 110°)
  • 2.5 cups flour whole wheat

Equipment

  • bowl
  • oven
  • knife
  • plastic wrap
  • loaf pan
  • wooden spoon
  • stand mixer
  • measuring cup

Directions

  1. Combine first 3 ingredients in a 2-cup glass measuring cup; let yeast mixture stand 5 minutes.
  2. Combine 2 cups all-purpose flour, whole wheat flour, oats, and salt.
  3. Beat yeast mixture, 1 cup all-purpose flour, honey, and olive oil at medium speed with a heavy-duty electric stand mixer until well blended. Gradually add whole wheat flour mixture, beating at low speed until a soft dough forms.
  4. Turn out dough onto a well-floured surface, and knead 9 minutes, adding additional all-purpose flour (up to 6 tablespoons) as needed. (Dough will be slightly sticky.)
  5. Place dough in a large bowl sprayed with cooking spray, turning to grease top of dough.
  6. Cover bowl of dough with plastic wrap, and let rise in a warm place (85), free from drafts, 1 hour or until doubled in bulk.
  7. Punch down dough, and divide in half.
  8. Roll each portion into a 13- x 8-inch rectangle on a lightly floured surface.
  9. Roll up each dough rectangle, starting at 1 short side, jelly-roll fashion; pinch ends to seal.
  10. Place loaves, seam sides down, into 2 (8 1/2- x 4 1/2-inch) loaf pans sprayed with cooking spray.
  11. Cover loosely with plastic wrap, and let rise in a warm place (85), free from drafts, 45 minutes or until almost doubled in bulk.
  12. Remove and discard plastic wrap.
  13. Bake at 350 for 30 to 35 minutes or until loaves sound hollow when tapped and are golden. Cool in pans on wire racks 10 minutes.
  14. Remove loaves from pans, and cool on wire racks.
  15. Note: If you don't have a heavy-duty electric stand mixer, you may mix dough by hand with a wooden spoon.
  16. Cook's Tip: To measure flour, spoon into a dry measuring cup, and then level the top with a knife. Never scoop the measuring cup into the flour--you'll get too much flour, resulting in a dense, thick bread.

Nutrition Facts

Calories147kcal
Protein10.31%
Fat14.25%
Carbs75.44%

Properties

Glycemic Index
11.45
Glycemic Load
12.27
Inflammation Score
-3
Nutrition Score
6.8595651922667%

Nutrients percent of daily need

Calories:147.28kcal
7.36%
Fat:2.38g
3.66%
Saturated Fat:0.35g
2.18%
Carbohydrates:28.36g
9.45%
Net Carbohydrates:26.21g
9.53%
Sugar:4.7g
5.23%
Cholesterol:0mg
0%
Sodium:281.98mg
12.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.75%
Manganese:0.76mg
38.07%
Selenium:14.53µg
20.75%
Vitamin B1:0.24mg
15.95%
Folate:43.76µg
10.94%
Vitamin B3:1.76mg
8.82%
Fiber:2.15g
8.59%
Iron:1.49mg
8.3%
Magnesium:30.84mg
7.71%
Phosphorus:76.97mg
7.7%
Vitamin B2:0.12mg
7.09%
Copper:0.1mg
5.17%
Vitamin B6:0.08mg
4.03%
Zinc:0.59mg
3.91%
Potassium:112.86mg
3.22%
Vitamin B5:0.24mg
2.42%
Vitamin E:0.35mg
2.34%
Calcium:14.25mg
1.43%
Vitamin K:1.36µg
1.29%
Source:My Recipes