Hot-and-Sour Chicken Noodle Soup

Dairy Free
Health score
10%
Hot-and-Sour Chicken Noodle Soup
45 min.
6
331kcal

Suggestions


Warm up your day with a delightful bowl of Hot-and-Sour Chicken Noodle Soup, a perfect harmony of flavors that is sure to tantalize your taste buds. This dairy-free gem is not only comforting but also packed with wholesome ingredients, making it an ideal choice for lunch or dinner.

Imagine tender strips of chicken breast simmered in a rich, aromatic broth infused with the zest of fresh lime and a hint of green curry paste. The addition of bamboo shoots and straw mushrooms adds a delightful crunch, while the wide rice stick noodles provide a satisfying base that complements the vibrant broth. With each spoonful, you’ll experience a perfect balance of heat and tang that will leave you craving more.

What sets this soup apart is its ease of preparation. In just 45 minutes, you can whip up a hearty meal that serves six, making it perfect for family gatherings or meal prep for the week ahead. The recipe is not only low in calories, clocking in at just 331 kcal per serving, but also incredibly satisfying, delivering 31.45% of your daily protein needs. Whether you're looking for a quick weeknight dinner or a nourishing soup to share with friends, this Hot-and-Sour Chicken Noodle Soup is a delicious choice that will warm your heart and soul.

Ingredients

  • ounce bamboo skewers drained sliced canned
  • tablespoons brown sugar 
  • tablespoons cornstarch 
  • 31.5 ounce fat-skimmed beef broth fat-free canned
  • tablespoon fish sauce 
  • tablespoons cilantro leaves fresh minced
  • teaspoon curry paste green
  • 14 ounce lite coconut milk light canned
  • 0.3 cup juice of lime fresh
  • teaspoon lime zest grated
  • teaspoons olive oil 
  • cups onion thinly sliced
  • 0.3 pound vermicelli (bánh pho)
  • 1.3 pounds chicken breast boneless skinless cut into 1/4-inch strips
  • 15 ounce straw mushrooms whole peeled drained canned
  • cups water 
  • tablespoons water 

Equipment

  • bowl
  • dutch oven

Directions

  1. Cook noodles in boiling water 5 minutes or until done.
  2. Drain and rinse with cold water; drain well. Set aside.
  3. Heat oil in a large Dutch oven over medium-high heat.
  4. Add onion; saut 4 minutes or until tender. Stir in 2 cups of water and the next 9 ingredients (water through bamboo shoots). Bring to a boil; reduce heat, and simmer 30 minutes.
  5. Combine cornstarch and 2 tablespoons water in a small bowl. Stir cornstarch mixture into soup. Bring to a boil; cook 1 minute, stirring constantly. Stir in chicken; cook 3 minutes or until chicken is done.
  6. Place 1/3 cup noodles and 1 1/2 cups soup into each of 6 large soup bowls.
  7. Sprinkle 1 teaspoon cilantro over each serving.

Nutrition Facts

Calories331kcal
Protein31.45%
Fat25.62%
Carbs42.93%

Properties

Glycemic Index
30.17
Glycemic Load
10.28
Inflammation Score
-5
Nutrition Score
16.458695826323%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
1.05mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
10.95mg

Nutrients percent of daily need

Calories:330.6kcal
16.53%
Fat:9.3g
14.31%
Saturated Fat:5.3g
33.13%
Carbohydrates:35.06g
11.69%
Net Carbohydrates:31.44g
11.43%
Sugar:7.42g
8.25%
Cholesterol:60.48mg
20.16%
Sodium:1326.17mg
57.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.69g
51.38%
Selenium:48µg
68.58%
Vitamin B3:11.09mg
55.46%
Vitamin B6:0.87mg
43.72%
Phosphorus:314.14mg
31.41%
Vitamin B5:1.95mg
19.5%
Potassium:590.24mg
16.86%
Manganese:0.34mg
16.78%
Fiber:3.62g
14.47%
Copper:0.25mg
12.4%
Vitamin B2:0.21mg
12.14%
Magnesium:47.52mg
11.88%
Folate:46.72µg
11.68%
Iron:2.04mg
11.35%
Vitamin C:8.74mg
10.59%
Zinc:1.56mg
10.37%
Vitamin B12:0.5µg
8.35%
Vitamin B1:0.12mg
8.23%
Calcium:46.43mg
4.64%
Vitamin E:0.65mg
4.31%
Vitamin A:180.15IU
3.6%
Vitamin K:1.68µg
1.6%
Source:My Recipes