Instant Pot Chicken Taco Soup

Gluten Free
Dairy Free
Very Healthy
Health score
83%
Instant Pot Chicken Taco Soup
25 min.
4
346kcal

Suggestions

This Instant Pot Chicken Taco Soup is a quick and easy meal that's perfect for a weeknight dinner or a cozy weekend lunch. With a variety of flavors and textures, this soup is sure to be a crowd-pleaser. The chicken breast is cooked to perfection in the Instant Pot, resulting in tender and juicy meat that pairs perfectly with the other ingredients. The black beans and corn add a hearty texture and a subtle sweetness, while the green chilis and chili powder bring a nice kick of spice. The fresh cilantro and spring onions add a bright, herbal note to the dish. This soup is not only delicious but also very healthy, with a high nutrition score and a good balance of macronutrients. It's gluten-free, dairy-free, and packed with essential vitamins and minerals. You can also customize it with your favorite toppings, such as sour cream, cheese, or avocado, to make it even more indulgent and tasty. So, if you're looking for a comforting and flavorful meal that comes together in just 25 minutes, this Instant Pot Chicken Taco Soup is the perfect choice.

Ingredients

  • 0.5 pound chicken breast 
  • 10 oz black beans canned
  • 10 oz corn canned
  • oz chiles green chopped canned
  • 28 oz canned tomatoes diced canned
  • tsp chili powder 
  • 0.3 cup coriander leaves dried
  • medium bell pepper green finely chopped
  • 0.3 cup spring onion chopped
  • tbsp olive oil 
  •  onion finely chopped
  • cup water 

Equipment

  • bowl
  • instant pot

Directions

  1. Press the
  2. Saute button on the Instant Pot and heat oil.
  3. Add onion and bell pepper and saute until translucent.
  4. Add tomatoes including juice and add water. Make sure to scrape all of the bits from the sides and bottom of the Instant Pot as you are stirring.
  5. Add chicken, chili powder, corn, black beans, green onions, green chilis, and cup of cilantro. Lock lid. Press the manual or pressure cook button and set time for 15 minutes. When time is up, do a quick release until the valve drops and then unlock the lid. Shred the chicken using two forks and then let the soup simmer for 5 minutes.
  6. Serve the soup into bowls and then top with your favorite toppings such as sour cream, cheese, avocado, etc.

Nutrition Facts

Calories346kcal
Protein27.47%
Fat19%
Carbs53.53%

Properties

Glycemic Index
26.75
Glycemic Load
4.81
Inflammation Score
-10
Nutrition Score
41.680434782609%

Flavonoids

Apigenin
0.01mg
Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
6.91mg

Nutrients percent of daily need

Calories:345.99kcal
17.3%
Fat:7.81g
12.01%
Saturated Fat:1.18g
7.38%
Carbohydrates:49.52g
16.51%
Net Carbohydrates:37.23g
13.54%
Sugar:11.93g
13.25%
Cholesterol:36.29mg
12.1%
Sodium:887.31mg
38.58%
Protein:25.41g
50.82%
Vitamin K:230.44µg
219.47%
Vitamin C:142.69mg
172.95%
Manganese:1.62mg
81.05%
Iron:11.45mg
63.62%
Vitamin B3:11.46mg
57.28%
Potassium:1919.97mg
54.86%
Vitamin B6:1.02mg
50.86%
Magnesium:200.37mg
50.09%
Fiber:12.29g
49.14%
Copper:0.86mg
42.96%
Folate:160.25µg
40.06%
Vitamin A:1920.46IU
38.41%
Phosphorus:382.7mg
38.27%
Selenium:25.12µg
35.89%
Vitamin B1:0.52mg
34.62%
Calcium:311.04mg
31.1%
Vitamin B2:0.52mg
30.55%
Vitamin E:3.91mg
26.06%
Vitamin B5:1.59mg
15.94%
Zinc:2.34mg
15.62%
Vitamin B12:0.11µg
1.89%