Irish Lassie's Liver and Onions

Health score
49%
Irish Lassie's Liver and Onions
40 min.
4
410kcal

Suggestions

This Irish Lassie's Liver and Onions recipe is a delicious and hearty dish that is perfect for a cozy night in. The combination of tender calf's liver and sweet onions in a flavorful gravy is sure to tantalize your taste buds. This dish is not only delicious but also nutritious, packed with protein, vitamins, and minerals. The addition of red wine gives it a subtle depth of flavor that elevates the dish. The best part? It's ready in just 40 minutes, making it a quick and easy option for a weeknight dinner. Whether you're an experienced cook or a beginner, this recipe is definitely one to try. So, put on your apron, gather your ingredients, and get ready to create a comforting and satisfying meal that will leave you feeling warm and content.

This recipe is not only delicious but also has an impressive nutritional profile. With a good balance of protein, fat, and carbohydrates, it provides sustained energy and essential nutrients. The calf's liver is an excellent source of vitamin A, B vitamins, and minerals like iron and zinc. Onions, on the other hand, offer antioxidants and flavonoids, while also adding a touch of sweetness to the dish. This recipe is a great way to incorporate liver into your diet, especially if you're looking for a tasty way to enjoy its nutritional benefits. So, why not give it a try and experience the flavors of Ireland in your own kitchen?

Ingredients

  • teaspoons beef bouillon granules 
  • 0.3 cup butter 
  • pound calf's liver deveined sliced
  • 0.3 cup flour all-purpose
  • clove garlic minced
  • teaspoon olive oil 
  • tablespoon red wine 
  • servings salt and pepper black to taste
  • large onion sweet thinly sliced vidalia® (such as )
  • cups water cold

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat the olive oil in a large skillet over medium heat. Stir in the garlic, onion, green bell pepper, red bell pepper, and mushrooms; cook and stir until the onion has softened and turned translucent, about 5 minutes. Season with salt and pepper. Push onion mixture to the side of the skillet, and place the butter in the center of the skillet.
  2. Add calf's liver, one slice at a time. Cover and cook until lightly browned, flipping liver slices once, 5 to 6 minutes.
  3. Cut liver slices in half.
  4. Whisk together flour, water, and beef bouillon in a bowl until combined.
  5. Pour mixture into the skillet; cook and stir until gravy thickens, then add red wine. Cook for 2 more minutes.
  6. Remove from heat and serve.

Nutrition Facts

Calories410kcal
Protein25.74%
Fat40.35%
Carbs33.91%

Properties

Glycemic Index
42.5
Glycemic Load
4.4
Inflammation Score
-10
Nutrition Score
45.91391259691%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.07mg
Delphinidin
0.08mg
Malvidin
0.52mg
Peonidin
0.05mg
Catechin
0.27mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.26mg
Hesperetin
0.02mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
3.78mg
Myricetin
3.8mg
Quercetin
48.11mg

Nutrients percent of daily need

Calories:409.68kcal
20.48%
Fat:18.39g
28.29%
Saturated Fat:9.23g
57.7%
Carbohydrates:34.77g
11.59%
Net Carbohydrates:31.56g
11.48%
Sugar:16.82g
18.69%
Cholesterol:409.29mg
136.43%
Sodium:645.18mg
28.05%
Alcohol:0.4g
100%
Protein:26.4g
52.8%
Vitamin B12:67.9µg
1131.71%
Vitamin A:44646.76IU
892.94%
Copper:13.67mg
683.65%
Vitamin B2:2.88mg
169.47%
Zinc:14.16mg
94.38%
Vitamin B6:1.53mg
76.64%
Vitamin B5:7.26mg
72.6%
Vitamin B3:12.92mg
64.59%
Folate:232.98µg
58.25%
Phosphorus:535.25mg
53.53%
Iron:8.54mg
47.46%
Selenium:30.58µg
43.68%
Manganese:0.62mg
30.79%
Vitamin B1:0.4mg
26.51%
Potassium:766.77mg
21.91%
Vitamin C:16.92mg
20.5%
Magnesium:56.8mg
14.2%
Fiber:3.21g
12.82%
Calcium:82.38mg
8.24%
Vitamin E:0.96mg
6.43%
Vitamin K:3.66µg
3.49%
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