Italian Sausage Soup

Dairy Free
Health score
31%
Italian Sausage Soup
30 min.
6
460kcal

Suggestions


Welcome to a delightful culinary experience with our Italian Sausage Soup! This hearty and flavorful dish is perfect for those busy days when you crave something comforting yet quick to prepare. In just 30 minutes, you can whip up a delicious meal that serves six, making it an ideal choice for family gatherings or a cozy dinner with friends.

What sets this soup apart is its rich blend of ingredients, featuring savory turkey Italian sausage that adds a robust flavor, complemented by fresh broccoli flowerets for a nutritious touch. The addition of mostaccioli pasta creates a satisfying texture, while the organic whole peeled tomatoes bring a burst of freshness and sweetness to the mix. With a hint of dried basil and crushed fennel seeds, each spoonful is a taste of Italy that will transport you straight to the heart of the Mediterranean.

This Italian Sausage Soup is not only delicious but also dairy-free, making it a great option for those with dietary restrictions. With a caloric breakdown that balances protein, fats, and carbohydrates, it’s a wholesome meal that will keep you energized throughout the day. Whether you’re enjoying it for lunch, dinner, or as a main course, this soup is sure to become a favorite in your recipe collection. So grab your Dutch oven and let’s get cooking!

Ingredients

  • lb turkey sausage italian cut into 1-inch pieces
  • cups cauliflower florets 
  • oz mostaccioli pasta uncooked
  • 2.5 cups water 
  • 0.5 teaspoon basil dried
  • 0.3 teaspoon fennel seeds crushed
  • 0.3 teaspoon pepper 
  • 28 oz canned tomatoes whole with basil, undrained organic peeled canned
  • 18.5 oz onion soup mix french canned

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook sausage over medium-high heat, stirring occasionally, until no longer pink; drain.
  2. Stir in remaining ingredients, breaking up tomatoes.
  3. Heat to boiling; reduce heat to medium-low.
  4. Cover and cook about 15 minutes, stirring occasionally, until mostaccioli is tender.

Nutrition Facts

Calories460kcal
Protein18.48%
Fat14.35%
Carbs67.17%

Properties

Glycemic Index
17.67
Glycemic Load
4.58
Inflammation Score
-7
Nutrition Score
26.209130370099%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:459.66kcal
22.98%
Fat:7.41g
11.4%
Saturated Fat:2.76g
17.24%
Carbohydrates:78.06g
26.02%
Net Carbohydrates:69.08g
25.12%
Sugar:10.65g
11.83%
Cholesterol:40.07mg
13.36%
Sodium:7926.65mg
344.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.48g
42.95%
Vitamin C:54.34mg
65.87%
Iron:10.06mg
55.87%
Vitamin B6:1.03mg
51.34%
Manganese:0.94mg
46.95%
Selenium:30.45µg
43.5%
Phosphorus:391.65mg
39.17%
Fiber:8.98g
35.91%
Potassium:1163.87mg
33.25%
Copper:0.56mg
27.86%
Vitamin B2:0.47mg
27.82%
Vitamin B3:5.43mg
27.13%
Vitamin B1:0.39mg
25.8%
Magnesium:100.45mg
25.11%
Zinc:3.08mg
20.56%
Calcium:198.39mg
19.84%
Vitamin B5:1.79mg
17.9%
Vitamin K:11.81µg
11.24%
Folate:38.46µg
9.61%
Vitamin E:1.07mg
7.1%
Vitamin A:277.95IU
5.56%
Vitamin B12:0.33µg
5.42%