Italian Tomato Soup with Pesto-Cheese Toasts

Health score
33%
Italian Tomato Soup with Pesto-Cheese Toasts
15 min.
4
273kcal

Suggestions


Indulge in the comforting warmth of our Italian Tomato Soup with Pesto-Cheese Toasts, a delightful dish that brings the essence of Italy right to your kitchen in just 15 minutes! Perfect for a cozy night in or as a starter for a gathering, this soup is not only quick to prepare but also bursting with flavor. The combination of diced tomatoes infused with Italian herbs creates a rich and savory base, while the addition of tomato juice adds a refreshing twist.

What truly elevates this dish is the accompanying pesto-cheese toasts. Imagine sinking your teeth into crispy, golden-brown slices of rosemary, Italian, or French bread, generously spread with aromatic basil pesto and topped with shredded Parmesan cheese. The contrast of the crunchy toast against the smooth, hearty soup is simply irresistible.

With only 273 calories per serving, this recipe is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re serving it as a light lunch, a satisfying snack, or a charming antipasto, this Italian Tomato Soup with Pesto-Cheese Toasts is sure to impress. Gather your loved ones, and let the delightful aromas fill your home as you whip up this quick and delicious meal that’s perfect for any occasion!

Ingredients

  • tablespoons basil pesto 
  • slices bread french italian
  • 28 oz tomatoes diced italian with herbs, undrained canned
  • tablespoons parmesan shredded
  • 11.5 oz canned tomatoes canned
  • cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven

Directions

  1. In 3-quart saucepan, heat water, tomatoes and tomato juice to boiling.
  2. Set oven control to broil.
  3. Place bread on cookie sheet.
  4. Spread with pesto; sprinkle with cheese. Broil with tops 4 to 6 inches from heat 1 to 2 minutes or until edges of bread are golden brown.
  5. Into 4 soup bowls, ladle soup. Top each serving with bread slice.

Nutrition Facts

Calories273kcal
Protein15.54%
Fat17.26%
Carbs67.2%

Properties

Glycemic Index
36.38
Glycemic Load
27.3
Inflammation Score
-7
Nutrition Score
18.375652129883%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:272.72kcal
13.64%
Fat:5.46g
8.39%
Saturated Fat:1.3g
8.11%
Carbohydrates:47.78g
15.93%
Net Carbohydrates:42.72g
15.53%
Sugar:11.53g
12.81%
Cholesterol:2.3mg
0.77%
Sodium:889.78mg
38.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.05g
22.1%
Vitamin B1:0.61mg
40.39%
Manganese:0.64mg
31.89%
Vitamin C:25.95mg
31.46%
Iron:5.55mg
30.84%
Selenium:19.55µg
27.93%
Vitamin B3:5.5mg
27.5%
Folate:105.37µg
26.34%
Vitamin B2:0.43mg
25.48%
Vitamin B6:0.41mg
20.66%
Fiber:5.06g
20.24%
Potassium:689.07mg
19.69%
Copper:0.39mg
19.68%
Vitamin E:2.51mg
16.72%
Calcium:165.96mg
16.6%
Magnesium:60.3mg
15.08%
Phosphorus:148.34mg
14.83%
Vitamin A:578.14IU
11.56%
Vitamin K:10.57µg
10.06%
Zinc:1.24mg
8.25%
Vitamin B5:0.69mg
6.86%