Japanese Shrimp and Soba Noodles

Dairy Free
Health score
15%
Japanese Shrimp and Soba Noodles
30 min.
4
373kcal

Suggestions


Indulge in the vibrant flavors of Japan with this delightful Japanese Shrimp and Soba Noodles recipe! Perfectly suited for those seeking a dairy-free meal, this dish is not only quick to prepare but also packed with nutrition, making it an ideal choice for lunch, dinner, or even as a side dish. In just 30 minutes, you can create a culinary masterpiece that serves four, with each serving containing a satisfying 373 calories.

The star of this dish is the soba noodles, made from buckwheat, which lend a unique nutty flavor and a delightful texture. Paired with succulent shrimp, fresh vegetables like baby-cut carrots and green beans, and a savory sauce that combines soy sauce, ginger, and a hint of lemon, this recipe is a feast for the senses. The vibrant colors and enticing aromas will transport you straight to a bustling Japanese kitchen.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of protein-rich shrimp and wholesome vegetables ensures that you’re not just enjoying a delicious meal, but also nourishing your body. So, roll up your sleeves and get ready to impress your family and friends with this exquisite dish that beautifully balances taste and health!

Ingredients

  • ounces soba noodles uncooked (buckwheat)
  • tablespoon vegetable oil 
  • pound shrimp deveined uncooked peeled
  • cloves garlic finely chopped
  • tablespoon ginger finely chopped
  • 1.5 cups baby carrots 
  • ounces green beans cut in half
  • 1.8 cups chicken broth (from 32-ounce carton)
  • tablespoons soya sauce 
  • teaspoon sugar 
  • tablespoon juice of lemon 
  • teaspoon cornstarch 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and drain noodles as directed on package.
  2. Meanwhile, heat 12-inch nonstick skillet over medium-high heat.
  3. Add oil; rotate skillet to coat bottom.
  4. Add shrimp, garlic and gingerroot; cook and stir about 3 minutes or until shrimp are pink and firm.
  5. Remove from skillet.
  6. Add carrots, green beans, 1 cup of the broth, the soy sauce and sugar to skillet.
  7. Heat to boiling. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until vegetables are crisp-tender.
  8. Stir in shrimp and lemon juice.
  9. Mix cornstarch and remaining broth until smooth; stir into shrimp mixture.
  10. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide noodles among bowls. Top with shrimp mixture.

Nutrition Facts

Calories373kcal
Protein34.53%
Fat11.01%
Carbs54.46%

Properties

Glycemic Index
57.15
Glycemic Load
24.27
Inflammation Score
-10
Nutrition Score
21.521304352128%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.1mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:373.11kcal
18.66%
Fat:4.83g
7.42%
Saturated Fat:0.77g
4.81%
Carbohydrates:53.69g
17.9%
Net Carbohydrates:50.61g
18.4%
Sugar:5.87g
6.52%
Cholesterol:184.63mg
61.54%
Sodium:1509.59mg
65.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.04g
68.07%
Vitamin A:7012.84IU
140.26%
Manganese:1.09mg
54.32%
Phosphorus:440.74mg
44.07%
Copper:0.7mg
34.89%
Vitamin K:35.17µg
33.5%
Magnesium:118.52mg
29.63%
Vitamin B1:0.36mg
24.29%
Potassium:730.41mg
20.87%
Iron:3.46mg
19.22%
Zinc:2.84mg
18.95%
Folate:68.3µg
17.07%
Vitamin B3:3.11mg
15.55%
Vitamin B6:0.31mg
15.38%
Calcium:137.91mg
13.79%
Vitamin B2:0.23mg
13.37%
Vitamin C:10.17mg
12.33%
Fiber:3.08g
12.31%
Vitamin B5:0.92mg
9.21%
Vitamin E:0.56mg
3.75%
Selenium:1.5µg
2.15%