Jarlsberg, Onion and Apple Canapés

Health score
6%
Jarlsberg, Onion and Apple Canapés
25 min.
16
123kcal

Suggestions


Elevate your next gathering with these delightful Jarlsberg, Onion, and Apple Canapés, a perfect blend of flavors that will tantalize your taste buds. In just 25 minutes, you can create a stunning appetizer that combines the nutty richness of Jarlsberg cheese with the sweet crunch of fresh apple and the savory depth of caramelized onions. This dish is not only visually appealing but also offers a harmonious balance of textures and tastes, making it an ideal starter for any occasion.

Imagine the aroma of onions sizzling in butter, mingling with the crispness of apple slices, all topped with gooey, melted cheese on a base of hearty pumpernickel bread. Each bite is a delightful journey, where the creamy cheese complements the sweetness of the apple, while the chives add a fresh, herbal note that ties everything together. Whether you're hosting a sophisticated cocktail party or a casual get-together, these canapés are sure to impress your guests and leave them craving more.

With only 123 calories per serving, you can indulge without guilt. Perfect for antipasti platters, starters, or as a snack, these canapés are versatile enough to suit any palate. So, gather your ingredients, fire up the oven, and get ready to serve a dish that will have everyone talking!

Ingredients

  • medium apples unpeeled thinly sliced
  • tablespoon butter 
  • tablespoon dijon mustard 
  • tablespoons chives fresh chopped
  • medium onion sliced cut into fourths and
  • 16 slices pumpernickel bread 
  • ounces swiss cheese thinly sliced

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400°F. Melt butter in 10-inch skillet over medium heat. Cook onion in butter 4 to 6 minutes, stirring occasionally, until tender.
  2. Cut cheese to fit bread.
  3. Spread each bread slice with Dijon-mayonnaise blend. Top each with onion, apple and cheese.
  4. Sprinkle with chives.
  5. Place in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
  6. Bake about 5 minutes or until cheese is melted.
  7. Serve warm.

Nutrition Facts

Calories123kcal
Protein15.5%
Fat28.39%
Carbs56.11%

Properties

Glycemic Index
13.69
Glycemic Load
7.94
Inflammation Score
-3
Nutrition Score
5.7386957199677%

Flavonoids

Cyanidin
0.18mg
Catechin
0.15mg
Epigallocatechin
0.03mg
Epicatechin
0.86mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.36mg
Kaempferol
0.08mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:123.44kcal
6.17%
Fat:3.95g
6.08%
Saturated Fat:1.58g
9.9%
Carbohydrates:17.58g
5.86%
Net Carbohydrates:15.06g
5.48%
Sugar:1.66g
1.85%
Cholesterol:6.59mg
2.2%
Sodium:222.79mg
9.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.86g
9.71%
Manganese:0.44mg
21.77%
Selenium:10.33µg
14.75%
Phosphorus:102.21mg
10.22%
Fiber:2.51g
10.06%
Calcium:88.13mg
8.81%
Folate:32.32µg
8.08%
Vitamin B1:0.11mg
7.5%
Vitamin B2:0.13mg
7.36%
Iron:0.97mg
5.41%
Zinc:0.81mg
5.38%
Magnesium:21.43mg
5.36%
Copper:0.1mg
5.1%
Vitamin B3:1.02mg
5.09%
Vitamin B12:0.21µg
3.58%
Vitamin B6:0.06mg
2.96%
Potassium:96.13mg
2.75%
Vitamin A:105.23IU
2.1%
Vitamin B5:0.18mg
1.79%
Vitamin E:0.23mg
1.53%
Vitamin C:1.15mg
1.39%