JELL-O® Berry Cookie Cups

Health score
1%
JELL-O® Berry Cookie Cups
Download PDF
10 min.
10
77kcal

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Ingredients

  • 1 cup blueberries fresh sliced
  • 12 oz strawberry nonfat yogurt 
  • 6  oreo cookies chopped
  • 0.3 oz jell-o strawberry flavor gelatin sugar free
  • 0.8 cup cool whip lite whipped topping thawed

Equipment

  • bowl

Directions

  1. Mix yogurt and dry gelatin mix in medium bowl until blended.
  2. Stir in COOL WHIP.
  3. Layer yogurt mixture, berries and cookies in 6 dessert dishes.

Nutrition Facts

Calories77kcal
Protein13.59%
Fat25.46%
Carbs60.95%

Properties

Glycemic Index
4
Glycemic Load
0.72
Inflammation Score
-1
Nutrition Score
3.0339130383471%

Flavonoids

Cyanidin
1.25mg
Petunidin
4.67mg
Delphinidin
5.24mg
Malvidin
10mg
Peonidin
3mg
Catechin
0.78mg
Epigallocatechin
0.1mg
Epicatechin
0.09mg
Luteolin
0.03mg
Kaempferol
0.25mg
Myricetin
0.19mg
Quercetin
1.14mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:76.74kcal
3.84%
Fat:2.22g
3.42%
Saturated Fat:1.09g
6.79%
Carbohydrates:11.97g
3.99%
Net Carbohydrates:11.4g
4.15%
Sugar:9.08g
10.08%
Cholesterol:0.79mg
0.26%
Sodium:62.29mg
2.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.34%
Calcium:74.12mg
7.41%
Phosphorus:67.24mg
6.72%
Vitamin B2:0.11mg
6.37%
Iron:0.95mg
5.28%
Manganese:0.1mg
5.02%
Vitamin K:5.08µg
4.84%
Vitamin B12:0.22µg
3.65%
Potassium:120.73mg
3.45%
Magnesium:11.15mg
2.79%
Zinc:0.41mg
2.75%
Selenium:1.81µg
2.58%
Vitamin B5:0.26mg
2.58%
Vitamin B1:0.04mg
2.48%
Folate:9.56µg
2.39%
Fiber:0.56g
2.26%
Vitamin C:1.74mg
2.11%
Copper:0.04mg
1.96%
Vitamin E:0.29mg
1.94%
Vitamin B3:0.3mg
1.48%
Vitamin B6:0.03mg
1.43%
Source:Kraft Recipes

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