Kyle Bailey's Couscous from Scratch

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Kyle Bailey's Couscous from Scratch
40 min.
4
854kcal

Suggestions


Discover the delightful world of homemade couscous with Kyle Bailey's Couscous from Scratch, a recipe that embodies health and flavor in every bite. This vegetarian and vegan dish is not only dairy-free but also boasts an impressive health score of 100, making it a guilt-free choice for any meal. Perfect for lunch, dinner, or as a main course, this couscous recipe promises satisfaction for everyone at the table.

Imagine the culinary experience of creating couscous from scratch, where each step is an enjoyable journey that brings friends and family together. The texture of fluffy couscous, steamed to perfection with aromatic spices like cinnamon and bay leaves, will elevate your dining experience. You'll love how this dish provides a substantial 854 calories per serving, thanks to the wholesome semolina base that fuels your body with energy while keeping you feeling great.

Whether you're a seasoned cooking enthusiast or a novice in the kitchen, this recipe is accessible and rewarding. With just a few simple ingredients and a bit of technique, you can master the art of couscous preparation, transforming everyday meals into extraordinary feasts. So roll up your sleeves and embrace the joy of creating something truly special!

Ingredients

  •  bay leaves 
  •  cinnamon sticks 
  • servings salt 
  • quart semolina 
  • pint water 

Equipment

  • bowl
  • mixing bowl
  • cheesecloth
  • sifter
  • steamer basket

Directions

  1. In a large bowl, add a cup of semolina, a pinch of salt and a few drops of water.
  2. Mix with fingertips in circular motion until small balls form.
  3. Drizzle more water as necessary.
  4. Move the mixture to tamis (or drum sifter or similar fine mesh sifting device) to remove the fine semolina.
  5. Reserve the larger couscous to another bowl.
  6. Add the fine semolina dust back to the mixing bowl and repeat step 1 until there's no semolina left.
  7. Pick out the large pieces. In a couscousier (or steamer basket) fitted with cheesecloth, add 1 cinnamon stick, 2 bay leaves and 2 tbsp salt to the water. Bring to boil.
  8. Steam couscous for 5 to 10 mins.
  9. Season with olive oil and steam for 5 to 10 more minutes.
  10. Serve immediately.

Nutrition Facts

Calories854kcal
Protein14.39%
Fat2.69%
Carbs82.92%

Properties

Glycemic Index
14.75
Glycemic Load
88.08
Inflammation Score
-9
Nutrition Score
33.80913020962%

Nutrients percent of daily need

Calories:854.04kcal
42.7%
Fat:2.5g
3.84%
Saturated Fat:0.36g
2.24%
Carbohydrates:173.05g
57.68%
Net Carbohydrates:163.35g
59.4%
Sugar:0.02g
0.02%
Cholesterol:0mg
0%
Sodium:202.17mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.04g
60.08%
Selenium:211.54µg
302.2%
Vitamin B1:1.92mg
127.93%
Folate:433.1µg
108.27%
Manganese:1.62mg
81.09%
Vitamin B2:1.35mg
79.5%
Vitamin B3:14.18mg
70.92%
Iron:10.41mg
57.84%
Fiber:9.7g
38.82%
Phosphorus:322.38mg
32.24%
Magnesium:112.97mg
28.24%
Copper:0.47mg
23.47%
Zinc:2.51mg
16.76%
Vitamin B5:1.38mg
13.75%
Potassium:444.13mg
12.69%
Vitamin B6:0.25mg
12.3%
Calcium:53.07mg
5.31%
Vitamin E:0.64mg
4.24%