Linguine with Clam Sauce

Health score
11%
Linguine with Clam Sauce
45 min.
6
319kcal

Suggestions

Embark on a culinary journey to the Italian coast with this Linguine with Clam Sauce recipe, a dish that encapsulates the essence of Italian simplicity and elegance. Perfect for seafood lovers and those seeking a taste of the Mediterranean, this recipe combines tender linguine with the briny sweetness of clams, infused with the aromatic flavors of garlic, white wine, and fresh parsley. Ready in just45 minutes, it's an ideal choice for a quick yet sophisticated meal that serves up to six people, making it perfect for gatherings or family dinners.

With only319 kcal per serving, this dish strikes a balance between indulgence and health-conscious dining. The caloric breakdown showcases a substantial65.34% from carbohydrates,20.45% from fat, and14.21% from protein, ensuring you remain energized and satisfied. Whether served as a side dish, antipasto, starter, or snack, this recipe's versatility adapts to various occasions, from casual weeknight meals to more formal dining experiences.

The ingredients list features fresh components like littleneck clams, dry white wine, and a generous amount of minced garlic, which meld together to create a flavorful sauce that clings perfectly to the linguine. The addition of fresh lemon juice and parsley not only brightens the dish but also adds a refreshing zest that complements the clams beautifully.

For those who relish the process of cooking as much as the eating, this recipe provides a straightforward yet rewarding cooking experience. From the sizzle of garlic in butter to the aromatic simmering of the wine and clam juice, each step is a sensory delight. The final assembly, where the linguine is tossed with the clam mixture, is a moment of culinary magic, bringing together all the flavors into a harmonious dish.

So, if you're enticed by the idea of bringing a taste of Italy into your home, this Linguine with Clam Sauce recipe is your ticket. It's a celebration of fresh, vibrant ingredients that come together to create a dish that's both comforting and sophisticated. Gather your ingredients, don your apron, and prepare to be transported to the sun-kissed shores of Italy with every delicious bite.

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons butter 
  • ounce bottled clam juice 
  • 13 ounce clams minced undrained canned
  • 0.5 cup wine dry white
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • 12 ounce pasta 
  • 24  littleneck clams scrubbed
  • cup parsley finely chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook linguine according to package directions, omitting salt and fat. Set aside.
  2. Melt butter in a large skillet over medium heat.
  3. Add garlic to pan; cook 3 minutes or until golden.
  4. Stir in wine, salt, and clam juice.
  5. Drain minced clams; add juice to pan (reserve minced clams). Simmer for 5 minutes.
  6. Add littleneck clams; cover and cook 3 to 4 minutes or until the shells open.
  7. Remove from heat, and discard any unopened shells.
  8. Add reserved minced clams, parsley, lemon juice, and pepper.
  9. Place pasta in a large bowl.
  10. Add clam mixture to pasta, and toss well.
  11. Serve with lemon wedges, if desired.

Nutrition Facts

Calories319kcal
Protein14.21%
Fat20.45%
Carbs65.34%

Properties

Glycemic Index
42.5
Glycemic Load
17.6
Inflammation Score
-8
Nutrition Score
16.662608778995%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.24mg
Hesperetin
0.8mg
Naringenin
0.14mg
Apigenin
21.55mg
Luteolin
0.11mg
Kaempferol
0.16mg
Myricetin
1.53mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:318.76kcal
15.94%
Fat:6.88g
10.59%
Saturated Fat:3.81g
23.79%
Carbohydrates:49.46g
16.49%
Net Carbohydrates:47.09g
17.12%
Sugar:3.2g
3.55%
Cholesterol:20.33mg
6.78%
Sodium:395.98mg
17.22%
Alcohol:2.06g
100%
Alcohol %:1.66%
100%
Protein:10.76g
21.52%
Vitamin K:164.77µg
156.93%
Selenium:41.84µg
59.77%
Vitamin B12:2.01µg
33.56%
Manganese:0.63mg
31.73%
Vitamin A:1127.24IU
22.54%
Vitamin C:17.91mg
21.7%
Phosphorus:161.56mg
16.16%
Magnesium:43.43mg
10.86%
Copper:0.21mg
10.44%
Iron:1.81mg
10.04%
Fiber:2.37g
9.49%
Vitamin B6:0.16mg
7.9%
Folate:30.8µg
7.7%
Potassium:255.23mg
7.29%
Zinc:1.09mg
7.26%
Vitamin B3:1.29mg
6.45%
Vitamin B1:0.08mg
5.19%
Calcium:44.21mg
4.42%
Vitamin B5:0.38mg
3.81%
Vitamin B2:0.06mg
3.79%
Vitamin E:0.47mg
3.14%
Source:My Recipes