Linguine with Clams (Linguine con le Vongole)

Dairy Free
Health score
13%
Linguine with Clams (Linguine con le Vongole)
45 min.
6
579kcal

Suggestions


If you're looking for a delightful seafood dish that embodies the essence of Italian cuisine, look no further than Linguine con le Vongole, or Linguine with Clams. This dairy-free recipe combines the delicate flavors of fresh clams with a zesty tomato and garlic sauce, all tossed with al dente linguine for a wholesome and satisfying meal. The vibrant colors and aromas will transport you straight to the bustling seaside trattorias of Italy.

This dish is both simple and elegant, making it perfect for a cozy family dinner or an impressive meal for guests. With just a few key ingredients, including tender San Marzano tomatoes and aromatic parsley, you can create a flavorful sauce that complements the briny sweetness of the clams. The addition of dry white wine and a touch of red pepper flakes adds depth and warmth to the dish, elevating it to an extraordinary level.

Ready in just 45 minutes, Linguine with Clams is a fantastic option for lunch, dinner, or any special occasion. It's a versatile dish that pairs beautifully with a glass of crisp white wine, enhancing the dining experience. So grab your frying pan and pot, and get ready to indulge in this deliciously satisfying masterpiece that will surely impress your taste buds and those of your loved ones!

Ingredients

  • 14  frangelico whole coarsely chopped canned
  • tablespoons sea salt 
  • pound littleneck clams scrubbed
  • cup wine dry white
  • 0.5 cup parsley fresh coarsely chopped
  • cloves garlic thinly sliced
  • pound pasta 
  • 12 tablespoons olive oil extra virgin extra-virgin
  • tablespoon pepper red

Equipment

  • frying pan
  • pot

Directions

  1. In large pot over moderately high heat, combine 8 quarts of water to boil and salt. Bring to boil, then add linguine and cook to 1 minute short of al dente according to package directions (pasta should still be quite firm).
  2. Meanwhile, in large sauté pan over moderately high heat, heat 6 tablespoons extra- olive oil until hot but not smoking.
  3. Add garlic and sauté until just golden, about 30 seconds.
  4. Add clams and 1 tablespoon red pepper flakes and sauté 1 minute.
  5. Add wine, tomatoes and juice, and 1/2 cup parsley and simmer, uncovered, just until clams open, 7 to 8 minutes.
  6. Reserve 1/2 cup cooking water, then drain linguine and add to pan. Simmer, tossing occasionally, until linguine is just tender, about 1 minute. If necessary, add some of reserved cooking water to keep moist.
  7. Remove from heat.
  8. Add remaining 2 tablespoons parsley, 1 teaspoon red pepper flakes, and extra-virgin olive oil, tossing to coat.
  9. Transfer to serving dish and serve immediately.

Nutrition Facts

Calories579kcal
Protein8.71%
Fat48.12%
Carbs43.17%

Properties

Glycemic Index
24.33
Glycemic Load
23.19
Inflammation Score
-7
Nutrition Score
18.033478239308%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
10.8mg
Luteolin
0.09mg
Kaempferol
0.08mg
Myricetin
0.78mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:579.08kcal
28.95%
Fat:29.49g
45.37%
Saturated Fat:4.14g
25.85%
Carbohydrates:59.54g
19.85%
Net Carbohydrates:56.45g
20.53%
Sugar:2.56g
2.85%
Cholesterol:3.4mg
1.13%
Sodium:3526.67mg
153.33%
Alcohol:4.12g
100%
Alcohol %:2.99%
100%
Protein:12.01g
24.02%
Vitamin K:100.56µg
95.77%
Selenium:51.86µg
74.08%
Manganese:0.82mg
41.14%
Vitamin E:4.74mg
31.6%
Vitamin B12:1.28µg
21.36%
Phosphorus:182.49mg
18.25%
Vitamin A:850.73IU
17.01%
Magnesium:51.3mg
12.82%
Copper:0.26mg
12.78%
Fiber:3.09g
12.36%
Iron:2.04mg
11.31%
Vitamin B6:0.19mg
9.29%
Vitamin C:7.28mg
8.83%
Zinc:1.31mg
8.77%
Vitamin B3:1.6mg
8.01%
Potassium:264.92mg
7.57%
Folate:22.61µg
5.65%
Vitamin B1:0.08mg
5.56%
Vitamin B2:0.08mg
4.44%
Calcium:41.26mg
4.13%
Vitamin B5:0.4mg
4.04%
Source:Epicurious