Lobster Rolls

Health score
21%
Lobster Rolls
13 min.
4
543kcal

Suggestions


There's nothing quite like the taste of a freshly made lobster roll, especially when it's packed with buttery richness and a burst of refreshing flavors. Whether it's a leisurely lunch, a main course for dinner, or a delightful addition to a summer picnic, this classic New England dish has a way of bringing people together. Imagine tender chunks of succulent lobster meat enveloped in a creamy mixture, highlighted by the crisp crunch of celery and the zesty kick of lemon and hot sauce.

With just 13 minutes of prep time, you can impress your friends and family with this gourmet treat that feels indulgent but is surprisingly simple to make. Each bite of this lobster roll offers a perfect balance of flavors, enhanced by a sprinkle of fresh chives and cracked black pepper that elevate the dish to new heights. Served in a toasty, golden brown bun, this meal not only pleases the palate but also presents beautifully, making it perfect for any occasion.

So, whether you’re hosting a seaside get-together or simply looking to enjoy a touch of luxury at home, gather your ingredients and let the magic begin. Dive into this culinary experience and make every bite an unforgettable one!

Ingredients

  • tablespoons butter softened
  • rib celery stalks finely chopped
  • teaspoons chives fresh chopped
  •  hotdog buns 
  • 0.3 teaspoon hot sauce 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon zest 
  • cups live maine lobsters chilled cooked chopped
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 7 ingredients in a large bowl. Cover and chill until ready to serve.
  2. Spread butter on buns; press buns open, and place, buttered sides down, in a large nonstick skillet over medium-high heat. Cook until golden brown. Fill buns with lobster mixture, and sprinkle with chives and cracked black pepper.

Nutrition Facts

Calories543kcal
Protein32.75%
Fat50.82%
Carbs16.43%

Properties

Glycemic Index
67.75
Glycemic Load
12.83
Inflammation Score
-6
Nutrition Score
28.457391350166%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:542.84kcal
27.14%
Fat:30.08g
46.27%
Saturated Fat:7.66g
47.9%
Carbohydrates:21.88g
7.29%
Net Carbohydrates:21.02g
7.64%
Sugar:3.38g
3.76%
Cholesterol:327.28mg
109.09%
Sodium:1731.31mg
75.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.62g
87.23%
Selenium:162.76µg
232.52%
Copper:3.25mg
162.35%
Zinc:8.72mg
58.12%
Vitamin B12:3.09µg
51.46%
Vitamin K:49.59µg
47.23%
Phosphorus:432.36mg
43.24%
Vitamin B5:3.49mg
34.95%
Vitamin B3:5.55mg
27.77%
Calcium:265.83mg
26.58%
Magnesium:100.86mg
25.21%
Vitamin E:3.26mg
21.76%
Manganese:0.39mg
19.46%
Vitamin B1:0.28mg
18.87%
Folate:66.74µg
16.69%
Potassium:541.43mg
15.47%
Vitamin B6:0.28mg
13.96%
Iron:2.16mg
12.02%
Vitamin B2:0.17mg
9.95%
Vitamin A:228.47IU
4.57%
Vitamin C:2.82mg
3.42%
Fiber:0.86g
3.42%
Source:My Recipes