Lobster Shepherd's Pies

Health score
41%
Lobster Shepherd's Pies
45 min.
4
612kcal

Suggestions

Ingredients

  • 1.5 pounds yukon gold potatoes peeled cut into 2-inch chunks
  • serving salt and pepper freshly ground
  • ounces butter unsalted cut into 4 pats (1 stick)
  • 0.5 cup milk whole
  • large egg yolk 
  • 2.5 pounds leek white rinsed halved lengthwise cut into ½-inch pieces, well (6 ½ cups)
  • tablespoons flour all-purpose
  • cup live maine lobsters cut into large chunks
  • tablespoons optional: dill fresh with dill seeds for garnish coarsely chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot
  • potato ricer

Directions

  1. Preheat oven to 400 degrees. Cover potatoes with water by 2 inches in a medium stockpot.
  2. Add 1 tablespoon salt, and bring to a boil. Reduce heat; simmer, partially covered, until tender, about 20 minutes.
  3. Drain. Mash potatoes or pass through a ricer. Stir in 4 tablespoons butter, the milk, 1 teaspoon salt, and 1/4 teaspoon pepper. Stir in yolks.
  4. Melt 4 tablespoons butter in a large skillet over medium-high heat.
  5. Add leeks, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, for 2 minutes. Cover; reduce heat to medium-low. Cook, stirring occasionally, until tender, about 8 minutes.
  6. Stir in flour, and cook for 1 minute. Stir in stock, and bring to a boil. Reduce heat, and let simmer for 2 minutes. Stir in lobster and dill, and divide among four 10-ounce baking dishes. Top each with 3/4 cup potato mixture, leaving a 1/2-inch border, and a butter pat.
  7. Garnish with dill sprigs.
  8. Bake on a baking sheet until bubbling, about 30 minutes.
  9. Let stand for 15 minutes before serving.

Nutrition Facts

Calories612kcal
Protein12.99%
Fat39.61%
Carbs47.4%

Properties

Glycemic Index
60.94
Glycemic Load
35.62
Inflammation Score
-10
Nutrition Score
43.733912882598%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
8.96mg
Myricetin
0.63mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:612.12kcal
30.61%
Fat:27.71g
42.63%
Saturated Fat:16.21g
101.33%
Carbohydrates:74.59g
24.86%
Net Carbohydrates:65.64g
23.87%
Sugar:13.92g
15.47%
Cholesterol:231.53mg
77.18%
Sodium:384.53mg
16.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.45g
40.89%
Vitamin K:138.62µg
132.02%
Vitamin A:5627.5IU
112.55%
Manganese:1.69mg
84.61%
Vitamin C:67.7mg
82.06%
Selenium:47.86µg
68.37%
Copper:1.34mg
66.95%
Vitamin B6:1.28mg
63.75%
Folate:234.99µg
58.75%
Iron:7.86mg
43.66%
Potassium:1412.01mg
40.34%
Magnesium:146.57mg
36.64%
Phosphorus:366.35mg
36.63%
Fiber:8.95g
35.8%
Calcium:293.65mg
29.36%
Vitamin E:4.03mg
26.9%
Vitamin B1:0.38mg
25.4%
Zinc:3.3mg
21.97%
Vitamin B5:2.17mg
21.74%
Vitamin B3:4.14mg
20.69%
Vitamin B12:1.12µg
18.63%
Vitamin B2:0.26mg
15.5%
Vitamin D:1.22µg
8.13%