Lobster Shepherd's Pies

Health score
41%
Lobster Shepherd's Pies
45 min.
4
612kcal

Suggestions

Looking for a luxurious and delectable meal that's sure to impress your family and friends? Look no further than this exquisite Lobster Shepherd's Pie! This elegant dish combines the rich, succulent flavors of lobster with a creamy, buttery potato topping, all nestled atop a bed of tender, caramelized leeks. It's the perfect blend of comfort food and gourmet dining, making it an ideal choice for a special lunch or dinner.

With a relatively short preparation time of just 45 minutes, this Lobster Shepherd's Pie is easy to whip up without sacrificing the sophistication of the dish. It serves 4 generous portions, ensuring that there's enough to go around for everyone at the table. Each serving contains about 612 calories, providing a well-balanced meal that satisfies your taste buds without breaking the calorie bank.

This dish is versatile enough to be enjoyed as a main course or as a show-stopping addition to any feast. Its rich flavors and beautiful presentation make it a standout choice for a main dish, while its hearty and satisfying nature make it a perfect lunch or dinner option. Whether you're hosting a formal dinner party or simply looking to treat your loved ones to a memorable meal, this Lobster Shepherd's Pie is sure to leave a lasting impression.

So why wait? Dive into the world of culinary elegance and indulge in the mouthwatering flavors of this Lobster Shepherd's Pie. Your taste buds – and your guests – will thank you!

Ingredients

  • 1.5 pounds yukon gold potatoes peeled cut into 2-inch chunks
  • serving salt and pepper freshly ground
  • ounces butter unsalted cut into 4 pats (1 stick)
  • 0.5 cup milk whole
  • large egg yolk 
  • 2.5 pounds leek white rinsed halved lengthwise cut into ½-inch pieces, well (6 ½ cups)
  • tablespoons flour all-purpose
  • cup live maine lobsters cut into large chunks
  • tablespoons optional: dill fresh with dill seeds for garnish coarsely chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot
  • potato ricer

Directions

  1. Preheat oven to 400 degrees. Cover potatoes with water by 2 inches in a medium stockpot.
  2. Add 1 tablespoon salt, and bring to a boil. Reduce heat; simmer, partially covered, until tender, about 20 minutes.
  3. Drain. Mash potatoes or pass through a ricer. Stir in 4 tablespoons butter, the milk, 1 teaspoon salt, and 1/4 teaspoon pepper. Stir in yolks.
  4. Melt 4 tablespoons butter in a large skillet over medium-high heat.
  5. Add leeks, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, for 2 minutes. Cover; reduce heat to medium-low. Cook, stirring occasionally, until tender, about 8 minutes.
  6. Stir in flour, and cook for 1 minute. Stir in stock, and bring to a boil. Reduce heat, and let simmer for 2 minutes. Stir in lobster and dill, and divide among four 10-ounce baking dishes. Top each with 3/4 cup potato mixture, leaving a 1/2-inch border, and a butter pat.
  7. Garnish with dill sprigs.
  8. Bake on a baking sheet until bubbling, about 30 minutes.
  9. Let stand for 15 minutes before serving.

Nutrition Facts

Calories612kcal
Protein12.99%
Fat39.61%
Carbs47.4%

Properties

Glycemic Index
60.94
Glycemic Load
35.62
Inflammation Score
-10
Nutrition Score
43.733912882598%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
8.96mg
Myricetin
0.63mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:612.12kcal
30.61%
Fat:27.71g
42.63%
Saturated Fat:16.21g
101.33%
Carbohydrates:74.59g
24.86%
Net Carbohydrates:65.64g
23.87%
Sugar:13.92g
15.47%
Cholesterol:231.53mg
77.18%
Sodium:384.53mg
16.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.45g
40.89%
Vitamin K:138.62µg
132.02%
Vitamin A:5627.5IU
112.55%
Manganese:1.69mg
84.61%
Vitamin C:67.7mg
82.06%
Selenium:47.86µg
68.37%
Copper:1.34mg
66.95%
Vitamin B6:1.28mg
63.75%
Folate:234.99µg
58.75%
Iron:7.86mg
43.66%
Potassium:1412.01mg
40.34%
Magnesium:146.57mg
36.64%
Phosphorus:366.35mg
36.63%
Fiber:8.95g
35.8%
Calcium:293.65mg
29.36%
Vitamin E:4.03mg
26.9%
Vitamin B1:0.38mg
25.4%
Zinc:3.3mg
21.97%
Vitamin B5:2.17mg
21.74%
Vitamin B3:4.14mg
20.69%
Vitamin B12:1.12µg
18.63%
Vitamin B2:0.26mg
15.5%
Vitamin D:1.22µg
8.13%