Low-Fat Italian-Style Bread

Vegetarian
Vegan
Dairy Free
Health score
25%
Low-Fat Italian-Style Bread
45 min.
12
240kcal

Suggestions

Ingredients

  • 2 tablespoons cornmeal 
  • 2.3 teaspoons yeast dry
  • 6 cups flour all-purpose
  • 2 teaspoons salt 
  • 1 tablespoon sugar 
  • 2 cups warm water 100° to 110°
  • 2 tablespoons water cold

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • blender
  • measuring cup

Directions

  1. Dissolve yeast and sugar in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups, and level with a knife.
  2. Add 5 3/4 cups flour and salt, and beat with a mixer at medium speed until smooth. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  3. Place the dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, for 45 minutes or until doubled in size. (Press two fingers into the dough. If an indentation remains, the dough has risen enough.) Punch dough down; cover and let rest for 5 minutes. Divide in half. Working with one portion at a time (cover remaining dough to keep from drying), shape each portion into a 12-inch loaf on a floured surface.
  4. Place the loaves on a large baking sheet coated with cooking spray and sprinkled with cornmeal. Cover and let rise for 15 minutes.
  5. Uncover dough.
  6. Brush the loaves with cold water; make 5 diagonal cuts 1/4 inch deep across top of each loaf using a sharp knife.
  7. Place baking sheet in cold oven, and set to 40
  8. Bake 40 minutes or until loaves are browned on bottom and sound hollow when tapped.
  9. Remove from pan, and cool on wire racks.

Nutrition Facts

Calories240kcal
Protein11.68%
Fat2.91%
Carbs85.41%

Properties

Glycemic Index
17.8
Glycemic Load
35.93
Inflammation Score
-5
Nutrition Score
9.3917391032142%

Nutrients percent of daily need

Calories:239.65kcal
11.98%
Fat:0.76g
1.17%
Saturated Fat:0.12g
0.75%
Carbohydrates:50.15g
16.72%
Net Carbohydrates:48.14g
17.51%
Sugar:1.19g
1.33%
Cholesterol:0mg
0%
Sodium:391.3mg
17.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.86g
13.71%
Vitamin B1:0.56mg
37.32%
Folate:128.59µg
32.15%
Selenium:21.34µg
30.49%
Manganese:0.44mg
21.99%
Vitamin B3:3.97mg
19.83%
Vitamin B2:0.33mg
19.64%
Iron:2.97mg
16.48%
Fiber:2g
8%
Phosphorus:74.97mg
7.5%
Copper:0.1mg
5.18%
Magnesium:16.28mg
4.07%
Vitamin B5:0.36mg
3.62%
Zinc:0.54mg
3.61%
Vitamin B6:0.05mg
2.3%
Potassium:77.91mg
2.23%
Calcium:11.16mg
1.12%
Source:My Recipes