Low-Fat Triple Berry Pudding Dessert

Health score
2%
Low-Fat Triple Berry Pudding Dessert
140 min.
20
63kcal

Suggestions

Ingredients

  • cups poached berries mixed fresh sliced (blueberries, raspberries and strawberries)
  • oz cool whip free whipped topping divided thawed
  • cups milk fat-free cold
  • oz jell-o vanilla flavor pudding fat free sugar free instant
  • oz ladyfingers split soft

Equipment

  • bowl
  • whisk

Directions

  1. Line bottom and side of 2-qt. serving bowl with ladyfingers.
  2. Beat pudding mixes and milk in large bowl with whisk 2 min. (Pudding will be thick.) Stir in 1-1/2 cups COOL WHIP; spoon into prepared bowl. Use back of spoon to make depression in center of pudding mixture.
  3. Combine berries and remaining COOL WHIP; spoon into center of pudding mixture.
  4. Refrigerate 2 hours.

Nutrition Facts

Calories63kcal
Protein10.63%
Fat15.6%
Carbs73.77%

Properties

Glycemic Index
1.66
Glycemic Load
0.4
Inflammation Score
-1
Nutrition Score
2.4043478032817%

Flavonoids

Cyanidin
1.01mg
Petunidin
4.22mg
Delphinidin
5.02mg
Malvidin
11.54mg
Peonidin
0.11mg
Luteolin
0.42mg
Kaempferol
0.26mg
Myricetin
0.41mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:63.35kcal
3.17%
Fat:1.13g
1.74%
Saturated Fat:0.5g
3.13%
Carbohydrates:12.06g
4.02%
Net Carbohydrates:11.33g
4.12%
Sugar:7.27g
8.07%
Cholesterol:11.95mg
3.98%
Sodium:42.7mg
1.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.47%
Vitamin B2:0.13mg
7.62%
Vitamin B12:0.34µg
5.7%
Calcium:48.59mg
4.86%
Phosphorus:43.9mg
4.39%
Vitamin K:3.85µg
3.66%
Vitamin B1:0.05mg
3.33%
Fiber:0.73g
2.93%
Vitamin B6:0.05mg
2.35%
Manganese:0.05mg
2.27%
Vitamin A:104.16IU
2.08%
Potassium:71.09mg
2.03%
Folate:7.32µg
1.83%
Vitamin D:0.27µg
1.8%
Vitamin B5:0.16mg
1.64%
Zinc:0.21mg
1.4%
Vitamin B3:0.28mg
1.4%
Magnesium:5.52mg
1.38%
Selenium:0.88µg
1.26%
Iron:0.2mg
1.11%