Low-Fat Triple Berry Pudding Dessert

Health score
3%
Low-Fat Triple Berry Pudding Dessert
140 min.
12
106kcal

Suggestions

Ingredients

  • cups poached berries mixed fresh sliced (blueberries, raspberries and strawberries)
  • oz cool whip free whipped topping divided thawed
  • cups milk fat-free cold
  • oz jell-o vanilla flavor pudding fat free sugar free instant
  • oz ladyfingers split soft

Equipment

  • bowl
  • whisk

Directions

  1. Line bottom and side of 2-qt. serving bowl with ladyfingers.
  2. Beat pudding mixes and milk in large bowl with whisk 2 min. (Pudding will be thick.) Stir in 1-1/2 cups COOL WHIP; spoon into prepared bowl. Use back of spoon to make depression in center of pudding mixture.
  3. Combine berries and remaining COOL WHIP; spoon into center of pudding mixture.
  4. Refrigerate 2 hours.

Nutrition Facts

Calories106kcal
Protein10.63%
Fat15.6%
Carbs73.77%

Properties

Glycemic Index
2.77
Glycemic Load
0.66
Inflammation Score
-2
Nutrition Score
4.007826095042%

Flavonoids

Cyanidin
1.69mg
Petunidin
7.04mg
Delphinidin
8.37mg
Malvidin
19.24mg
Pelargonidin
0.01mg
Peonidin
0.18mg
Luteolin
0.7mg
Kaempferol
0.43mg
Myricetin
0.68mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:105.58kcal
5.28%
Fat:1.89g
2.91%
Saturated Fat:0.83g
5.21%
Carbohydrates:20.1g
6.7%
Net Carbohydrates:18.88g
6.86%
Sugar:12.11g
13.45%
Cholesterol:19.91mg
6.64%
Sodium:71.16mg
3.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.79%
Vitamin B2:0.22mg
12.69%
Vitamin B12:0.57µg
9.5%
Calcium:80.98mg
8.1%
Phosphorus:73.16mg
7.32%
Vitamin K:6.41µg
6.11%
Vitamin B1:0.08mg
5.56%
Fiber:1.22g
4.88%
Vitamin B6:0.08mg
3.92%
Manganese:0.08mg
3.78%
Vitamin A:173.61IU
3.47%
Potassium:118.48mg
3.39%
Folate:12.2µg
3.05%
Vitamin D:0.45µg
2.99%
Vitamin B5:0.27mg
2.73%
Zinc:0.35mg
2.34%
Vitamin B3:0.47mg
2.34%
Magnesium:9.2mg
2.3%
Selenium:1.46µg
2.09%
Iron:0.33mg
1.85%
Vitamin E:0.2mg
1.35%
Copper:0.02mg
1.25%
Vitamin C:0.97mg
1.17%