Mao Pao Tofu

Dairy Free
Health score
10%
Mao Pao Tofu
45 min.
4
380kcal

Suggestions

Ingredients

  • 1 tablespoon chile paste with garlic
  • 2 teaspoons cornstarch 
  • 2 tablespoons cooking sherry dry divided
  • 14 ounce extra-firm tofu cubed drained
  • 1 cup less-sodium chicken broth fat-free
  • 1 tablespoon ginger fresh minced
  • 2 teaspoons garlic fresh minced
  • 3 tablespoons green onions chopped
  • 0.5 pound ground pork lean
  • 2 tablespoons soya sauce low-sodium divided
  • 1 tablespoon vegetable oil; peanut oil preferred 
  • 3.5 ounce boil-in-bag rice 
  • 0.3 teaspoon salt 
  • 1 tablespoon water 

Equipment

  • whisk
  • wok

Directions

  1. Cook rice according to directions.
  2. Combine 1 tablespoon soy sauce, 1 tablespoon sherry, and pork; set aside.
  3. Heat oil in a wok over high heat.
  4. Add tofu; stir-fry 3 minutes.
  5. Add pork mixture; stir-fry 3 minutes. Stir in onions and next 4 ingredients; stir-fry 30 seconds.
  6. Add 1 tablespoon soy sauce, 1 tablespoon sherry, and broth; cook 2 minutes.
  7. Combine cornstarch and water; stir with a whisk.
  8. Add to wok; cook 30 seconds or until slightly thick, stirring constantly.
  9. Serve over rice.

Nutrition Facts

Calories380kcal
Protein23.13%
Fat48.88%
Carbs27.99%

Properties

Glycemic Index
42.05
Glycemic Load
12.44
Inflammation Score
-2
Nutrition Score
10.246521706166%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:379.97kcal
19%
Fat:20.21g
31.09%
Saturated Fat:5.61g
35.03%
Carbohydrates:26.04g
8.68%
Net Carbohydrates:24.65g
8.96%
Sugar:1.03g
1.15%
Cholesterol:40.82mg
13.61%
Sodium:705.07mg
30.66%
Alcohol:0.77g
100%
Alcohol %:0.36%
100%
Protein:21.52g
43.04%
Vitamin B1:0.45mg
29.96%
Selenium:19.31µg
27.59%
Manganese:0.36mg
18.08%
Vitamin B3:3.38mg
16.92%
Vitamin B6:0.31mg
15.64%
Phosphorus:155.39mg
15.54%
Calcium:151.52mg
15.15%
Iron:2.24mg
12.43%
Zinc:1.65mg
11%
Vitamin B2:0.19mg
10.96%
Vitamin K:9.47µg
9.02%
Vitamin B12:0.51µg
8.51%
Potassium:282.32mg
8.07%
Vitamin B5:0.74mg
7.43%
Magnesium:26.39mg
6.6%
Copper:0.11mg
5.68%
Fiber:1.38g
5.54%
Vitamin E:0.65mg
4.33%
Folate:12.5µg
3.12%
Vitamin C:2.44mg
2.96%
Vitamin A:56.93IU
1.14%
Source:My Recipes