Maple Glazed Bacon Wrapped Pork Tenderloin

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Maple Glazed Bacon Wrapped Pork Tenderloin
45 min.
4
308kcal
64.16%sweetness
100%saltiness
10.61%sourness
19.32%bitterness
73.81%savoriness
75.89%fattiness
0%spiciness

Suggestions

This maple-glazed bacon-wrapped pork tenderloin is a delicious and impressive dish that's perfect for a special occasion or weekend dinner. The pork is seasoned with salt and pepper, wrapped in thick bacon, and grilled to perfection. The real star of this dish is the maple syrup and Frangelico glaze, which gives the pork a sweet and nutty flavor. The result is a juicy and tender pork tenderloin with a crispy bacon exterior. This recipe is gluten-free, dairy-free, and low FODMAP, making it a great option for those with dietary restrictions. It's also a good source of protein and vitamins, including B vitamins, selenium, and zinc. The sweetness of the maple syrup pairs perfectly with the savoriness of the bacon and the tenderness of the pork. The addition of Frangelico, a hazelnut liqueur, adds a unique twist to the dish, enhancing the nutty flavor of the glaze. This recipe is perfect for those who enjoy grilling and are looking for a new way to prepare pork tenderloin. The indirect grilling method ensures that the pork cooks evenly and stays juicy, while the bacon adds flavor and moisture. So, fire up your grill and give this maple-glazed bacon-wrapped pork tenderloin a try! It's sure to impress your family and friends.

Ingredients

  • ounces pork tenderloins trimmed (or alternatively one larger tenderloin)
  • servings kosher salt 
  • servings pepper black
  • medium bacon thick
  • 0.5 cup maple syrup pure
  • serving frangelico 
  • servings frangelico 

Equipment

  • bowl
  • toothpicks
  • grill

Directions

  1. Sprinkle tenderloins with salt and pepper.
  2. Place in a bowl or shallow dish. Cover, and refrigerate for 30 minutes.
  3. Meanwhile soak toothpicks in water and prepare a gas or charcoal grill for medium-high, indirect grilling (variation: soak some applewood chips to add just before cooking)
  4. Wrap bacon slices around pork, securing with toothpicks.
  5. Place on grill and brown for a few minutes, covered. Baste with some maple syrup and continue to grill for about 20-25 minutes, turning and basting occasionally with the maple syrup.
  6. The pork should be done in 20-25 minutes total, or until the internal temperature reaches about 150 and the bacon is uniformly crispy.
  7. Remove from grill and let sit at room temperature for about 5 minutes before slicing.
  8. Serve with accumulated juices!

Nutrition Facts

Calories308kcal
Protein11.19%
Fat52.43%
Carbs36.38%

Properties

Glycemic Index
17.13
Glycemic Load
9.91
Inflammation Score
-1
Nutrition Score
8.4439130434783%

Taste

Sweetness:
64.16%
Saltiness:
100%
Sourness:
10.61%
Bitterness:
19.32%
Savoriness:
73.81%
Fattiness:
75.89%
Spiciness:
0%

Nutrients percent of daily need

Calories:307.86kcal
15.39%
Fat:17.77g
27.35%
Saturated Fat:5.95g
37.19%
Carbohydrates:27.75g
9.25%
Net Carbohydrates:27.72g
10.08%
Sugar:24.12g
26.8%
Cholesterol:38.25mg
12.75%
Sodium:496.23mg
21.58%
Protein:8.53g
17.07%
Manganese:0.95mg
47.3%
Vitamin B2:0.6mg
35.03%
Vitamin B1:0.29mg
19.31%
Selenium:13.22µg
18.88%
Vitamin B3:2.75mg
13.75%
Vitamin B6:0.23mg
11.37%
Phosphorus:98.53mg
9.85%
Zinc:1.07mg
7.14%
Potassium:235.61mg
6.73%
Vitamin B12:0.29µg
4.87%
Calcium:47.34mg
4.73%
Magnesium:17.74mg
4.43%
Vitamin B5:0.37mg
3.66%
Iron:0.37mg
2.08%
Copper:0.03mg
1.64%
Vitamin E:0.22mg
1.48%
Vitamin D:0.2µg
1.36%
Source:Foodista